25 Diabetic-Friendly Recipes That Put Your 8x8 Pan to Work (2024)

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25 Diabetic-Friendly Recipes That Put Your 8x8 Pan to Work (1)Peggy Woodward, RDNUpdated: Feb. 15, 2024

    From desserts to casseroles to breakfast bakes, the 8x8 pan is a right-sized kitchen workhorse. These diabetic-friendly recipes bake up without loads of leftovers.

    1/24

    Never-Fail Scalloped Potatoes

    Take the chill off any blustery day and make something special to accompany meaty entrees. This is the best scalloped potatoes recipe ever, and my family loves when I serve it. —Agnes Ward, Stratford, Ontario

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    2/24

    Oatmeal Date Bars

    In no time at all, these oatmeal date bars will be ready for your family. They'll be surprised at how light and tasty these treats are. —Helen Cluts, Eden Prairie, Minnesota

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    3/24

    Turkey Mushroom Tetrazzini

    Your family will flip over this turkey and mushroom casserole. In fact, the creamy Parmesan-topped tetrazzini is so satisfying, no one will suspect it's lower in fat! —Irene Banegas, Las Cruces, New Mexico

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    4/24

    Overnight Ham and Egg Casserole

    I love how easy it is to assemble this savory egg casserole. Putting it together the night before really frees up my time the next morning. —Jennifer Howell, Fort Collins, Colorado

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    5/24

    Yogurt Cornbread

    My husband doesn't like traditional Texas cornbread, so I came up with this recipe. This is the only kind he'll eat. Yogurt makes this variation different from most. —Amanda Andrews of Mansfield, Texas

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    6/24

    Mexican-Style Chicken Manicotti

    Combining an Italian pasta and Mexican ingredients creates an exceptional dish. This recipe is well liked even in Cajun country. —Larry Phillips, Shreveport, Louisiana

    7/24

    Italian Hot Dish

    My husband had a poor perception of healthy food until he tried this beefy casserole. The combination of pasta, oregano, mushrooms and green peppers makes it a favorite healthy pasta recipe in our house. —Theresa Smith, Sheboygan, Wisconsin

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    8/24

    No-Guilt Brownies

    Yes, you can watch your diet and enjoy treats, too! These healthy brownies are the perfect cure for a serious chocolate craving. —Rita Ross, Delta, Ohio

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    9/24

    Taste of Home

    I love making this stuffed pepper recipe. It's one of the few ways I can get my husband to eat veggies. Make it meatless by replacing the beef with eggplant and adding more vegetables like mushrooms or squash. You can also replace the rice with barley, couscous or even orzo. —Jennifer Zimmerman, Avondale, Arizona

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    10/24

    I’ve tried “light” cheesecake recipes before with mixed results. Making a few changes, I created a rich, creamy cheesecake filling that truly tastes like the real deal. —Katie Farrell, Ann Arbor, Michigan

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    11/24

    Hash Brown Breakfast Casserole

    This savory, scrumptious hash brown breakfast casserole uses an egg substitute for lower fat and cholesterol. Serve with fresh fruit for a morning meal that’ll keep your family going strong until lunch! —Cindy Schneider, Sarasota, Florida

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    12/24

    Crab-Stuffed Manicotti

    I love pasta, and my husband loves seafood. I combined them to create this dish, and he raved that it's the best meal ever. —Sonya Polfliet, Anza, California

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    13/24

    Pumpkin Snack Cake

    The crunchy, sweet topping makes this simple pumpkin snack cake taste extra special. If you prefer a sweeter cake, omit the topping and spread with your favorite frosting instead. —Steven Schend, Grand Rapids, Michigan

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    14/24

    TMB STUDIO

    Sugar-Free Chocolate Fudge

    I'm borderline diabetic, but this sugar-free fudge made with sugar substitute appeases my sweet tooth. —Kaye Hartley, Jacksonville, Florida

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    15/24

    Chai-Spiced Bread Pudding

    Nothing says the holidays to me more than the warming spices of chai. This bread pudding incorporates those flavors to make a dessert that everyone raves about. —Jessie Apfe, Berkeley, California

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    16/24

    Apple Quinoa Spoon Bread

    My cousin is a strict vegetarian, so creating satisfying veggie dishes is my yearly challenge. This spoon bread can act as an amazing Thanksgiving side, but the addition of hearty, healthy quinoa and vegetables make it a well-rounded casserole. Pair it with a seasonal salad to make a filling vegetarian meal. —Christine Wendland, Browns Mills, New Jersey

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    17/24

    Pastry-Topped Turkey Casserole

    My friends tell me this is the best potpie they've ever had. Hearty and full-flavored, my comforting classic never lets on that it’s also low in fat and a good source of fiber. —Agnes Ward, Stratford, Ontario

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    18/24

    Makeover Cream Cheese Streusel Bars

    With an oh-so-chocolaty crust, a crispy, crunchy topping and soft cream cheese filling, these delectable bars are over-the-top indulgent. —Janet Coops, Duarte, California

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    19/24

    Garden Vegetable Cornbread

    When I was a kid, my parents would make cornbread for my siblings and me. We would slather butter and maple syrup over the warm bread—it was delicious. Today I experiment a lot with recipes, just as my grandma and mom did, and that's how my version of their easy cornbread recipe was born! —Kim Moyes, Kenosha, Wisconsin

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    20/24

    Greek Breakfast Casserole

    This is a great dish for a Sunday brunch, or you can cut it into six pieces and freeze it to have as a quick and easy breakfast any day of the week. I also like to make it with broccoli, carrots, green onions, Canadian bacon and sharp cheddar cheese; the variations are nearly endless! —Lauri Knox, Pine, Colorado

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    21/24

    Taste of Home

    Spinach-Stuffed Chicken Parmesan

    Every time I buy a loaf of bread, I use the heels to make bread crumbs. Just pop them in the toasters and crush them into a labeled baggie. That way I always have them on hand for quick recipes like this. —Kellie Foglio, Salem, Wisconsin

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    22/24

    Parmesan Baked Cod

    This is a goof-proof way to keep oven-baked cod moist and flavorful. My mom shared this recipe with me years ago and I've loved it ever since. —Mary Jo Hoppe, Pewaukee, Wisconsin

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    23/24

    Must-Have Tiramisu

    This is the perfect guilt-free version of a classic dessert. My friends even say that they prefer my lighter recipe over other tiramisu.—Ale Gambini, Beverly Hills, California

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    24/24

    Taste of Home

    Caramel Apple-Pear Crisp

    This crisp is packed with a combination of healthy pears and apples, and just the right amount of tasty walnuts in the topping. You'll love it! —Amanda Pettit, Logan, Ohio

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    Originally Published: May 30, 2021

    25 Diabetic-Friendly Recipes That Put Your 8x8 Pan to Work (24)

    Peggy Woodward, RDN

    Peggy is a Senior Food Editor for Taste of Home. In addition to curating recipes, she writes articles, develops recipes and is our in-house nutrition expert. She studied dietetics at the University of Illinois and completed post-graduate studies at the Medical University of South Carolina to become a registered dietitian nutritionist. Peggy has more than 20 years of experience in the industry. She’s a mom, a foodie and enjoys being active in her rural Wisconsin community.

    25 Diabetic-Friendly Recipes That Put Your 8x8 Pan to Work (2024)

    FAQs

    What are some good meals for diabetics? ›

    6 Diabetes-Friendly Dinner Recipes to Make at Home
    • Chili glazed salmon.
    • Shrimp and chorizo jambalaya.
    • Lemon-rosemary chicken.
    • Tofu steaks and broccoli rabe.
    • Stuffed eggplant.
    • Pork chop and "risotto"
    Apr 18, 2024

    What baked goods can diabetics eat? ›

    8 baked foods that a person with diabetes may eat
    • Low sugar chocolate chip cookies made with milk and honey.
    • Gluten-free chocolate avocado muffins made with almond flour.
    • Low sugar peanut butter fruit dip.
    • Peanut butter cookies.
    • Whole-wheat orange cake.
    • Dark chocolate.
    • Gelatin desserts.

    How to cook food for a diabetic patient? ›

    Poach, steam, grill, boil or bake foods rather than cooking with added fat. Use an oil sprayer and non-stick pans for stir fries; if it starts to stick, just add a splash of water. Use pulses, such as peas, beans or lentils, in soups and salads or to replace some of the meat in casseroles and shepherd's pie.

    What foods can diabetics eat all the time? ›

    Choose healthy foods and drinks
    • dairy or plant-based dairy products.
    • fruits.
    • nonstarchy vegetables.
    • protein foods.
    • whole grains.

    What should diabetics drink first thing in the morning? ›

    Water is the best all-round drink. If your family likes flavoured waters, make your own by adding a squeeze of lemon or lime, or strawberries.

    What cake can diabetics eat? ›

    Best Birthday Cake Alternatives for People Living With Diabetes
    • Keto Vanilla Cupcakes made with Splenda Monk Fruit Sweetener.
    • Chocolate Birthday Cake made with Splenda Stevia Jar Sweetener.
    • Confetti Birthday Cake made with Splenda Original Granulated Sweetener.
    • Classic Carrot Cake made with Splenda Sugar Blend.
    Sep 29, 2022

    Can diabetics eat store bought angel food cake? ›

    People with diabetes can safely eat Angel Food in moderate amounts because it doesn't have simple carbohydrates and sugars, meaning that it won't cause a sudden or significant spike in blood sugar levels. However, it is noteworthy that this goes specifically for Angel Food Cake on its own.

    What can diabetics eat that won't raise their sugar? ›

    Anyone with diabetes might be surprised to learn certain foods minimally impact sugar levels, including:
    • Carrots. ...
    • High-fiber grains. ...
    • Bran cereal. ...
    • Potatoes. ...
    • Cottage cheese. ...
    • Lentils. ...
    • Strawberries and raspberries.
    May 3, 2023

    Can diabetics eat spaghetti? ›

    You can still enjoy pasta if you have diabetes. But because it is high in carbohydrates, you'll need to adjust your portion size and/or choose healthier varieties, such as whole wheat or fortified pasta. Pasta substitutes like ancient grains or spiraled vegetables are also great options.

    What is the most important meal of the day for a diabetic? ›

    The importance of eating breakfast for people with diabetes. Eating a healthy breakfast is important for everyone, especially for people who have diabetes. A morning meal can help keep blood sugar steady throughout the day.

    What is the best dinner time for diabetic? ›

    At least two hours before going to bed, try to avoid eating anything. Maintain a window of 10–12 hours between two substantial meals- If you work night shifts and are unable to keep your optimal dinner time between 7–9 PM, try keeping a window of 10–12 hours between your dinner and breakfast.

    What are the 10 best foods for a diabetic? ›

    According to the Diabetes Plate , non-starchy vegetables should make up half of your meal.
    • Dark green leafy vegetables.
    • Avocado.
    • Beans, Dried Peas, & Legumes.
    • Fish High in Omega-3 Fatty Acids.
    • Nuts.
    • Berries.
    • Citrus Fruit.
    • Whole Grains.

    What foods are filling for diabetics? ›

    These ten snacks provide a good mix of carbs, fiber, and healthy fat:
    • Small apple with 1 tablespoon natural peanut butter.
    • ¼ cup trail mix with dried fruit.
    • Hard-boiled egg with a small bunch of grapes.
    • ½ cup nonfat plain Greek yogurt with a handful of berries and 1 tablespoon chopped nuts.
    • Baby carrots with ⅓ cup hummus.

    Can I eat spaghetti with diabetes? ›

    People with diabetes can eat pasta but should choose whole grain types or wheat alternatives. They must also consider portion size and what they choose to accompany the pasta. A person with diabetes needs to consider the types of carbohydrates, or carbs they choose to eat.

    What should a diabetic person include in her daily meals? ›

    Fill half your plate with vegetables and fruits, people with diabetes should choose more vegetables than fruit because most vegetables have less sugar. Divide the other half of your plate between protein food and whole grain foods. Portion size is an important part of weight loss.

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