Vegetarian Burrito Bowl Recipe - Healhty and Tasty- Chisel & Fork (2024)

FAQs

Are burritos bowls healthy? ›

Is a Burrito Bowl Healthy? The basic combination of protein, carbs, and fat (chicken, rice and beans, and guacamole and cheese, respectively) is not only healthy and filling, but incredibly satisfying too. You definitely won't be looking for an evening snack after eating a burrito bowl for dinner.

Like most meals, a burrito can be as healthy or unhealthy as you want; it depends on what ingredients you include and what you're avoiding. If you're trying to eat fewer carbs, a burrito bowl can be a better choice than a traditional burrito – and easier to take home if you want to cut back on portion sizes.

To assemble, arrange rice and lettuce in the bottom of a serving bowl and top with the chicken, diced tomatoes, diced avocados, corn, black beans and red onions.

This recipe can be eaten both hot and cold. If you're reheating it, remove the sour cream and lime avocado and heat gently until hot throughout (see above note). The pico de gallo can also be eaten hot or cold. As for reheating, I recommend doing so in the microwave, in bursts, and until hot throughout.

Weight Loss

Those who are fitness freaks, and burritos can be your best friend. Great control of the digestive tract can result in optimized nourishment. Thus, this forms an excellent meal for those who are on a diet plan. Eating burritos means you are consuming nutrients and giving away the fat content.

On the other hand, burritos can be unhealthy if made with refined grains, excessive amounts of cheese, sour cream, and other high-fat toppings, as well as fried meats.

The bottom line

Brown rice is a more nutrient-dense product than white rice. Because of this, brown rice may help reduce blood sugar levels and aid in managing weight. But white rice is good for people with certain digestive issues and those who can't digest fiber-rich foods well.

Mexican foods that are lower in calories typically include options like pollo a la plancha (plate of chicken) and shrimp ceviche (a fresh seafood salad). Chicken or veggie tacos with lean protein and many vegetables are also low-calorie options.

You've probably seen burrito bowls everywhere from Chipotle to Wahoo's to Taco Bell. Well, a taco bowl is the same thing, but with the CRUNCH of chips or a taco bowl shell!

What can I get in my burrito bowl? ›

Chicken Burrito Bowl: This typically includes grilled chicken, rice, black beans, fajita vegetables, your choice of salsa, cheese, and lettuce. Barbacoa Burrito Bowl: Barbacoa is a flavorful, slow-cooked beef option. A burrito bowl with barbacoa often includes rice, pinto beans, salsa, sour cream, cheese, and lettuce.

Chipotle's build-your-own operation means that any menu item can be relatively healthy if done right. Your meal can range from a fully loaded burrito bowl to the equivalent of a salad. Two of the key parts of eating healthy are fresh ingredients and moderation.

Some burritos can come out rather big, maybe too big to handle. If you want to share or minimize the risk of spilling, cut it in half. A halved burrito may spill more, so keep a fork on your side.

HOW LONG DO BURRITO BOWLS LAST IN THE FRIDGE? Burrito Bowls will last approximately 3-5 days in the refrigerator. The cooked/warm components can be stored together: chicken, rice, black beans and will allow you to heat them in the microwave without heating the fresh components.

TWO HOURS is the MAXIMUM time perishable foods should be at room temperature (ONE HOUR at temperatures 90 degrees F and higher). This INCLUDES the time they're on the table during your meal. Just ONE bacterium, doubling every 20 minutes, can grow to over 2,097,152 bacteria in 7 hours!

Many burritos and burrito bowls end up with 900 to 1,000 calories. This small bump is mostly from sides of chips and guacamole. About 2 percent of meals had more than 2,000 calories.

The calorie content of a burrito bowl can vary based on the specific ingredients, portion sizes, and toppings chosen. On average, a burrito bowl can range from approximately 400-700 calories. However, keep in mind that these numbers are estimates and can vary based on individual customization and serving sizes.

Burrito bowl, with steak or chicken, brown rice, black beans, fajita veggies, guacamole, and green salsa: The best meal at Chipotle is one that skips the tortillas. This burrito bowl is a square 510 calories, 17 grams of fat, and an impressive 22 grams of fiber.

Go grilled.

Meat is a lean way to add protein to your burrito, but fried options pack extra calories, fat, and saturated fat. Choose grilled chicken, fish, or shrimp as the leanest options. Steak and carnitas can even be lower in fat than fried options.