Vegan Chicken Stew - an easy, flavorful dinner recipe (2024)

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Get this vegan chicken stew recipe on your weekly meal plan STAT. It makes the perfect cozy winter dinner and will immediately transport you back to childhood. This creamy vegetable stew with meaty soy curls is easy to make using common ingredients, methods, and hidden vegetables too! This vegan stew recipe is also freezer-friendly and the perfect plant-based meal prep recipe. It’s also gluten-free, dairy-free, and easily made oil-free.

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FRIENDS.

I have something for you, and I think you’re gonna love it.

Behold, my newest recipe obsession: Vegan Chicken Stew. OMG.

I can’t stop staring at it, or eating it, or stirring it around in the pot as I reheat leftovers and gaze longingly at all that warm and comforting deliciousness, stealing quick tastes every chance I get.

Click here to Pin this recipe for later.

Creamy Vegan Stew Ingredients

Oh, and did I mention the BEST part?! That creamy sauce is made from – drumroll, please – CAULIFLOWER!

Yes! I know it is really hard to believe, but it is 100% true. Cauliflower.

So basically you get big bowl of warmth and comfort, AND you get a massive dose of veggies? You all know that has my name written allllllll over it.

This vegan chicken stew is also another kickass way to use our homemade vegan bouillon powder.

The flavor the bouillon adds to this dish is so perfect I could scream with joy! And I have, let’s be real.😋

To make this dish animal-free, we used soy curls to replace the traditional chicken. Soy curls are a total pantry staple in our house, and they are the perfect texture for vegan chicken stew!

If you don’t have soy curls, fret not though! We have also had success using homemade chicken-style seitan, as well as many store-bought vegan chicken like Gardein + Tofurkey.

The main thing you want to remember with store-bought vegan chicken is to use something without breading. Check the freezer aisle at your local grocery store for ideas!

Honestly, this vegan chicken stew would even be great without any vegan chicken at all, whatever your preference! I can’t believe I of all people just said that, but it is 100% true. 🙂

How to Serve Vegan Chicken Stew

This stew is wonderful served with a simple roll and vegan butter.

But, if you really want to “fancy” things up a bit, go ahead and make yourself some puff pastry triangles. (See pictures for context.)

These are T’s FAVORITE. They make take a tad longer to throw in the oven, but they are just about as simple as getting a roll and buttering it up.

As for leftovers, they’ll keep for up to a week in the fridge or a month in the freezer. This is one of our go-to freezer recipes, actually!

We hope you’ll try this cozy, delicious vegan chicken stew and we know you will fall in love with it just like we have!

If and when you do give it a go, we would love for you to rate it and leave a comment below or tag us in your tasty photos on Instagram. If you’re not already following along, we’re @theplantpowercouple with the “the”.

And if you want to be sure you never miss a Plant Power Couple recipe, don’t forget to sign up for our email list!

Enjoy!

Other Cozy Vegan Dinners You’d Love:

  • Vegan Chicken(less) Tetrazzini
  • The BEST Vegan Chicken(less) Noodle Soup
  • Vegan Pot Pie Casserole

Vegan Chicken Stew - an easy, flavorful dinner recipe (5)

Creamy Vegan Chickenless Stew

Brittany Roche

Get this vegan chicken stew recipe on your weekly meal plan STAT. It makes the perfect cozy winter dinner and will immediately transport you back to childhood. This creamy vegetable stew with meaty soy curls is easy to make using common ingredients, methods, and hidden vegetables too! This vegan stew recipe is also freezer-friendly and the perfect plant-based meal prep recipe. It’s also gluten-free, dairy-free, and easily made oil-free.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 40 minutes mins

Total Time 1 hour hr

Course Dinner

Servings 5 bowls of stew

Calories 259 kcal

Ingredients

  • 1 cup unroasted unsalted cashews soaked in hot water for 20 minutes
  • 1 Tbsp olive oil see notes for oil-free
  • 1 small yellow or white onion roughly chopped
  • 4-5 large cloves garlic minced
  • 1 head cauliflower roughly chopped / stem removed
  • 5-6 cups water
  • 2 cups soy curls measure dehydrated + break into small pieces*
  • 2 large carrots small diced
  • 1 large potato peeled and small diced
  • 1 1/2 cups frozen corn
  • 1 cup frozen green peas
  • 1/2 cup nutritional yeast
  • 1/4 cup vegan chicken-style bouillon powder
  • 1 tsp dried thyme
  • 1 1/2 tsp sea salt
  • 1/2 tsp ground black pepper

Instructions

  • Add the olive oil to a large pot and turn heat to medium. When hot, add the onion, garlic, and a large pinch of salt and saute for about 5 minutes or until fragrant.

  • Pour in 2 cups of the water along with the cauliflower. Cover and cook for 15-20 minutes or until the cauliflower is fork-tender.

  • Whilst the cauliflower cooks, make your cashew cream: Drain your soaked cashews and add them to a blender with 3/4 cup water. Blend until smooth and creamy. Then, set aside until you're ready to use it.

  • When the cauliflower is tender, use an immersion blender to blend until smooth. Then, add the remainder of your ingredients (including the cashew cream and remaining 3 cups of water). Stir to combine and cover/cook for another 15-20 minutes or until the potatoes are fork-tender.

  • Taste and adjust seasonings as desired. If your stew is too thin, allow to cook a little longer uncovered. If it's too thick for your taste, add the optional sixth cup of water. Serve with puff pastry or a big slice of rustic bread. Store leftovers in the fridge for up to 5 days or the freezer for up to 6 weeks. Enjoy!

Video

Notes

TO MAKE IT OIL-FREE: Saute the onions and garlic in some water rather than olive oil.

*Feel free to use whatever vegan chicken you like, but if you’re not using something that comes dehydrated, you will want to cut back on the water (use 4 cups instead of the 5-6 recommended cups).

Nutrition

Serving: 1bowl of stewCalories: 259kcalCarbohydrates: 43gProtein: 15gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 4gCholesterol: 7mgSodium: 993mgFiber: 11gSugar: 8g

Keyword creamy vegan soup, easy vegan stew, plant based stew, soy curl recipe, vegan chicken, vegan chicken soup, vegan chicken stew, vegan soup, vegan stew, vegan stew recipe, vegetarian chicken stew

Tried this recipe?Let us know how it was!

Vegan Chicken Stew - an easy, flavorful dinner recipe (2024)

FAQs

What makes vegan food taste like chicken? ›

Vegan chicken matches up the taste of real chicken because of the substitutes used in preparing it without many health and environmental risks compared to traditional chicken. Some substitutes used to prepare vegan chicken include; Soy protein, vital wheat gluten, textured vegetable protein, and pea protein.

Why is chicken stew good for you? ›

Adding vegetables like carrots, celery, leeks, potatoes and green beans can help you meet the recommended amount of vegetable servings a day. Our hearty chicken stew is low in calories, high in fiber and a good source of protein, vitamins and minerals. Chicken thighs are a good source of protein and nutrients.

Which kind of poultry is best for stews or casseroles? ›

Stew birds are usually laying hens that have passed their prime. They are older and their meat can be tougher, but more flavorful. This type of chicken is best used in stews and soups where the meat has time to break down during the long, moist cooking.

What is brown stew chicken made of? ›

Add chicken, brown sugar, browning, garlic powder, onion powder, salt, paprika, dried thyme, black pepper, allspice, onions, green pepper, red pepper, scotch bonnet, garlic cloves, and ginger to a bowl and mix, rubbing seasoning into the chicken. Cover and marinate in the fridge for at least 1 hour or overnight.

How to make vegan food tastier? ›

Add some herbs & spices.

Play around with different fresh herb and spice combinations. Dried herbs work, too. Follow a recipe, use pre-mixed seasoning blends, or be creative and add your own. Bonus tip: restock your spices every once in a while for an extra kick (they do expire eventually!)

What is it called when you are vegan but eat chicken? ›

Also known as pollo-vegetarian, the pollotarian diet is considered to be a type of semi-vegetarianism, as some forms of animal meat are allowed. While the prefix “pollo” literally translates to “chicken” in Spanish, pollotarians generally eat all forms of poultry, including turkey and duck.

Is stew better in crockpot or stove? ›

Slow Cooker vs.

While high heat may cook the potatoes and meat quickly, only low, slow cooking can create the tender morsels of meat and flavorful broth that we seek. The stove (hob) will create a thicker broth/gravy for the stew because more liquid will escape during cooking in the form of steam.

What ingredient can be added to flavor poultry during stewing? ›

Poultry
QuestionAnswer
What ingredients can be added to flavor poultry during stewing?carrots, celery & seasoning for flavor
How might stewed poultry be used?cooled stewed meat from the bone for use in soups and casseroles
23 more rows

What's the difference between chicken soup and chicken stew? ›

Soup Uses More Liquid

In soup, the liquid is the primary ingredient. Soup can be completely liquified or it can consist of other elements (like meat and vegetables) that are fully submerged in water, stock, or broth. Stew, meanwhile, is typically "chunkier." It contains just enough liquid to cover the main ingredients.

How to get rid of bitter taste in stew chicken? ›

OK, so if you find that your brown stew chicken has a more bitter taste, this is more than likely due to using too much browning sauce. No worries---you can fix this! Simply break up the bitter taste with a bit of ketchup, brown sugar, and additional stock. This should help!

What is Caribbean stew called? ›

Stoba, meaning stew in Papiamentu, is one of the most popular dishes on the island of Bonaire. Stoba Baka (beef) or Stoba Galina (chicken), is slow cooked stew. This slow cooking method is used to make the meat tender and succulent. This dish can also be found in Aruba and Curaçao.

Why is my chicken stew watery? ›

This happens more often with dishes made in a slow cooker, as slow cookers don't allow water to evaporate – they trap in the moisture. At least with stovetop dishes, you can bring the dish to the boil to reduce some of the liquid, however this can affect the flavour and may overcook the ingredients.

How do they get vegan food to taste like meat? ›

This often means the use of copious seasonings and spices, yeast extracts, enhancers like nut-based sauces and mushrooms, and coconut oil. Due to various ingredients and processes used, some brands of plant-based meat have actually accomplished the flavor of real meat…

What do they put in vegan meat to make it taste like meat? ›

Some manufacturers will use what you might call an “umami bomb” to give plant-based applications the hearty, meaty taste consumers want from traditional meat. However, they're just adding a high level of non-declarable MSG source to the product to give it more intense flavour, versus an authentic taste experience.

What is the closest thing to chicken as a vegan? ›

Vegan Chicken: Delicious vegetarian and vegan-friendly chicken substitutes
  • Tofu. Tofu is one of the most well-known and versatile vegan and vegetarian-friendly foods out there. ...
  • Soy curls. ...
  • Jackfruit. ...
  • Potato. ...
  • Seitan. ...
  • Tempeh. ...
  • Cauliflower.
May 18, 2023

Why do vegans try to make their food taste like meat? ›

A big reason why vegans eat meat-like products is because they're simply used to eating meat. So if we can enjoy a product that doesn't actually contain it, we can satisfy that meat craving.

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