Peanut Flour Swiss Roll Cake - Divalicious Recipes (2024)

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Gluten FreeLow Carb

This peanut flour swiss roll cake is a great way to bake with peanut flour. It does not have a strong peanut taste but is a light and tasty sponge.

Peanut flour is a great low carb and gluten free flour to bake with. It makes the lightest sponge for cakes and here I’ve baked a low carb and gluten free swiss roll. The sponge is soft but not so soft that it will crack when rolled. Just as coconut flour is pretty good too. Ha! Take that wheat flour. Keep your carbs and cake cracking abilities!

Peanut Flour Swiss Roll Cake - Divalicious Recipes (1)


Chief Taster declared it the best sponge he has tasted to date and my previous peanut flour cake recipe has now been moved down to the number 2 position. This did not make it to the next day but I was met with a request for another one “because it’s Sunday”. Sunday is cake day apparently.

This is so easy and quick to make so I whipped up another one. I agree with the Chief Taster that the sponge is so light that you could feed this to a gluten fuelled crowd and they would never know that it’s make with peanut flour. I’ve since made another for him on request as he was muttering about needing cake and it’s best to quickly whip up a healthy one before he disappears to the corner shop.

Peanut Flour Swiss Roll Cake - Divalicious Recipes (2)


My love of roulades and swiss roll cakes is all well and good, but since my electric whisk has still not been replaced I am forced to beating egg whites by hand. Since it’s my drinking arm, too, step away if I challenge you to an arm wrestle now. Perhaps if I challenge and beat the Chief Taster, he’ll nip out and purchase an electric one for me?

I used a creamy chocolate filling with this peanut flour cake recipe because I like the flavour of chocolate and peanut together. It’s not compulsory, although is highly delicious. Perhaps some cream and a raspberry chia jam instead?

Peanut Flour Swiss Roll Cake - Divalicious Recipes (3)

Peanut Flour Swiss Roll Cake - Divalicious Recipes (4)

Peanut Flour Swiss Roll Cake

Angela Coleby

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Ingredients

Cake

  • 6 Eggs separated
  • ½ Cup (60g) Peanut flour
  • ½ Cup (58g) Erythritol or other sugar substitute
  • ½ teaspoon baking powder
  • ½ teaspoon salt

Fillling

  • 2 tablespoons cocoa powder unsweetened
  • 2 oz cream cheese softened
  • 4 oz butter softened
  • 2 tablespoons Erythritol (sugar substitute) Ground

Instructions

  • Preheat the oven to 180C/350F degrees

  • Grease and line a rectangle baking tin with parchment paper.

  • Beat the egg whites until stiff peaks form.

  • In another bowl, beat the egg yolks and erythritol together.

  • Add the peanut flour, baking powder and salt.

  • Gently fold in the egg whites and combine thoroughly.

  • Pour into the baking tin and smooth evenly.

  • Bake for 15 minutes until firm and golden.

  • Remove from the oven and place on another piece of parchment paper.

  • Using the parchment paper on the top (will be the one used for baking), gently roll up the cake. Watch your hands and don’t burn yourself! Best to let it cool slightly before rolling. This is to keep the sponge in the correct shape before adding the filling.

  • Allow to cool.

  • Make the filling by simply blending all the ingredients together.

  • Gently unroll the cake, remove the top layer of parchment paper and spread the filling evenly over the sponge.

  • Using the outer layer of parchment paper roll up the sponge again.

  • Slice, eat and enjoy!

Notes

Serves 2-4 people. Makes about 8 slices.

Nutritional Info per slice: 207 Calories, 18g Fat, 8g Protein, 5g Total Carbs, 1.4g Fibre, 3.6g Net Carbs

The information shown is an estimate provided by an online nutrition calculator.

Tried this recipe? Mention @Divalicious_Recipes or tag #divaliciousrecipes

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Peanut Flour Swiss Roll Cake - Divalicious Recipes (5)

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Reader Interactions

Comments

    Leave a Reply

  1. Madeline

    Hi! Did you use liquid or granulated erythritol? Does it matter? Thanks!

    Reply

    • Angela Coleby

      I used granulated erythritol. I'm not sure about whether liquid would work though.

      Reply

  2. Jessie Daniels

    Hi! I can't wait to try this! What sized baking tin did you use? I don't want the cake to come out too thin!
    Thanks! 🙂

    Reply

    • Angela Coleby

      Hi, I used a 12 x 8 x 1 inches tin.

      Reply

Peanut Flour Swiss Roll Cake - Divalicious Recipes (2024)

FAQs

Is peanut flour good for baking? ›

Nutty Flavor Is a Baked-In Feature

In addition to having health benefits, peanut flour adds a delicious nutty flavor to baked goods and main courses. In baking, peanut flour is often combined with another type of flour to achieve the best result.

Why did my Swiss roll cake crack? ›

Why did my swiss roll sponge cake crack? If your sponge cracks when you try to roll it, it could be two things: it was over-baked and dried out on the surface, and/or it was too cold when you tried to roll it.

Can you substitute peanut flour for regular flour? ›

Peanut flour can be used as an alternative to traditional wheat flour in baking. It adds a nutty flavour and a rich texture to cakes, muffins, cookies and other baked goods. It also helps to bind ingredients together and provides additional benefits such as protein, fibre, vitamins and minerals.

Is peanut flour good for diabetics? ›

Peanut flour is high in protein and naturally gluten-free, making it a great choice for people who follow a gluten-free diet or have a sensitivity to gluten. It also has a low glycemic index, meaning it does not cause a spike in blood sugar levels, making it a good choice for people with diabetes or prediabetes.

Why did my Swiss roll go rubbery? ›

This happens when you are not gentle enough when folding the dry ingredients into the wet. A genoise sponge requires very gentle and slow folding. You need to preserve as much air in the batter as possible, otherwise it can become rubbery. Why did my cake crack during the first roll?

How to prevent Swiss roll from breaking? ›

To ensure the swiss roll is assembled without a crack make sure to roll the cake sheet when warm. The cake has greater flexibility when warm, so it can easily be moulded to your preferred shape. That way later, when it is layered with cream, it is significantly easier to shape.

How to roll a Swiss roll without cracking? ›

Place it, still warm, on a sheet of greaseproof paper or a tea towel. Starting at the shorter edge of the cake, roll the cake and greaseproof paper up together, making sure that it is especially tight at the beginning. It's important that the cake is warm so it can set in the right shape.

What is the best nut flour to bake with? ›

Almond flour is versatile — its nutty flavor and delicate texture work beautifully in all kinds of cookies, cakes, and breads. It can also be used as a gluten-free breading or coating for fried or baked foods. You can also use it as a thickening agent in soups, stews, and sauces.

What is the healthiest flour to bake with? ›

Thus, whole wheat flour is widely considered healthier. It's a good source of protein, fiber, and a variety of vitamins and minerals. As it contains gluten, it isn't appropriate for people with celiac disease or non-celiac gluten sensitivity.

Is peanut flour better than almond flour? ›

For example, almond flour contains 14 grams of fat, 6 grams of carb and 6 grams of protein in a ¼ cup. To sum it up, by using peanut flour vs almond flour, you'll save yourself 50 calories, 10 grams of fat and add on 10 grams of protein per ¼ cup serving!

Which flour is best to bake with? ›

All-purpose flour

Like its name, this flour can pretty much do it all, from cakes to bread, muffins, pastries, and pizza. All-purpose flour is blended with both hard and soft wheat, which means it has a medium level of protein in it; more than cake flour but less than bread flour.

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