Meet the WeightWatchers® ZeroPoint™ foods list | WW USA (2024)

FAQs

Meet the WeightWatchers® ZeroPoint™ foods list | WW USA? ›

Every* member gets the same list of over 200 ZeroPoint foods including non-starchy veggies, fruit, eggs, yoghurt & cottage cheese, fish & shellfish, chicken & turkey breast, tofu & tempeh, corn & popcorn, and beans, peas, & lentils.

Every* member gets the same list of over 200 ZeroPoint foods including non-starchy veggies, fruit, eggs, yoghurt & cottage cheese, fish & shellfish, chicken & turkey breast, tofu & tempeh, corn & popcorn, and beans, peas, & lentils.

(It's a lot harder to eat six chicken breasts than six cookies,) In a carefully monitored clinical trial, members were able to eat zero Points foods, without tracking or measuring, and lose weight successfully. So go ahead and enjoy them!

Weight Watchers Just Updated Their Program—and Now Potatoes and Pasta Are Zero Points. Users will have the option to choose one of three customized weight-loss programs to suit their lifestyle.

Every day, you're given a point allowance that you can “spend” on whatever foods you want. But there are also a large variety of ZeroPoint foods that you can eat as much as you want of. The list of over 200 options is so nutritious, they don't count towards your point total at all (click through for the full list).

It doesn't matter what you cook your eggs with or in. Because eggs are a ZeroPoint foods, they do not have any Points™ values—even in a cake recipe.

Plain oats—no matter the type—are a ZeroPoint food.

In fact, while WW is designed to deliver a healthy, safe and sustainable rate of weight loss of 1-2lbs a week – because research proves that smaller, consistent losses are more likely to result in successful long term weight loss – don't be surprised if, like Leah, you see more in your first few weeks.

A fruit is a ZeroPoint food if it's: Fresh or frozen without added sugars or fat.

If you're eating more fruits and vegetables than you used to, and you're using them as snacks, to bulk up your meals, or as a tide-me-over, then great! If you're eating more than two serves of fruit every day, purely because it's one of your ZeroPoint foods, you might want to pull back a little.

What pasta is zero points on Weight Watchers? ›

Pastas and noodles made with flours from legumes and whole grains will be a ZeroPoint food. We've included them because when these flours are used in place of refined flour, they create a more filling, satisfying, and versatile base for pasta dishes.

Air-fried popcorn is zero points in Weight Watchers!

In general, long-grain rice like basmati and jasmine are best for pilafs, fried rice and other dishes where the grains should be separate. They are also the best choice for simply adding a starch to a plate of food. Medium-grain rice is better for paella, casseroles and rice puddings.

Boneless, skinless chicken breasts

Although Weight Watchers encourages people to eat lots of chicken breast, the American Heart Association says it's still best to enjoy chicken and fish in moderate doses. The AHA suggests eating no more than six ounces per day, which is about the size of two decks of cards.

Fruit has its own ZeroPoint food group not only because it's a source of many key nutrients, but it's also often fibre-rich, high in water, and low in fat, which makes them a filling and satisfying part of a healthy diet. While “zero” usually means “nothing,” at WeightWatchers, ZeroPoint foods are everything!