Meal-Prep Vegetarian Kung Pao Quinoa Bowls + 5 more bowl recipes! (2024)

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Meal-Prep Vegetarian Kung Pao Quinoa Bowls + 5 more bowl recipes! (1)Lee Funke

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These Vegetarian Kung Pao Quinoa Bowls are the perfect meal prep recipe to make so you can enjoy a healthy lunch or dinner the entire week!

Meal-Prep Vegetarian Kung Pao Quinoa Bowls + 5 more bowl recipes! (2)

Can we stop and talk for a second how insane in the membrane the weather has been? As you know, I am a weather woman-wannabe, and GLOBAL WARMING IS REAL. It was in the 40’s for a whole week straight (7 DAYS) in Minneapolis, MN, which is basically Canada…where the temperatures are suppose to be -40 at the time of year. Looking out my window I see no snow…none at all! It makes me sad. A lot of people think that Minnesota in the Winter is HORRIBLE because of the weather, well I’m here to tell you that I’ve lived in the midwest for the majority of my life and that’s what makes the midwest so great! 4 seasons. We have the best summers because of a thing called winter. Anyways, Team Fit Foodie has been doing lots of little things to reduce our carbon footprint so that we can make our way into 2017 as a healthier, more eco-friendly business. Less food waste, more recycling, and GREENER products. I urge you guys to do the same thing whether you believe in Global Warming or not– it’s good for both the planet and you personally.

Well that was an unexpected rant, but necessary one!

Meal-Prep Vegetarian Kung Pao Quinoa Bowls + 5 more bowl recipes! (3)

Meal-Prep Vegetarian Kung Pao Quinoa Bowls + 5 more bowl recipes! (4)

Meal-Prep Vegetarian Kung Pao Quinoa Bowls + 5 more bowl recipes! (5)

I didn’t think I was a sauce girl until I started a blog 6 years ago and realized that I put sauce on everything. Secret sauce, ketchup, bbq sauce, peanut butter (if you count it), KUNG PAO SAUCE. Most of the time when Linley and I are at Fit Foodie HQ, we have some sort of bowl for lunch. AKA we throw whatever we have in the fridge into a bowl and put sauce on top. Sort of how this Vegetarian Kung Pao Quinoa Bowl was born.

This bowl is zi perfect bowl for meal prep! You got your…

  • veggies
  • grain
  • crunchies
  • sauce

That’s right…remember our Greek Goddess Dressing and Sauce from last week? We used cilantro instead of basil and added a little bit more olive oil to thin it out for the most perfect green sauce for this bowl.

Meal-Prep Vegetarian Kung Pao Quinoa Bowls + 5 more bowl recipes! (6)

Meal-Prep Vegetarian Kung Pao Quinoa Bowls + 5 more bowl recipes! (7)

5 from 3 votes

Kung Pao Quinoa Bowls

These vegetarian bowls are made with quinoa, broccolini, and a yummy green sauce!

Prep:10 minutes minutes

Cook:20 minutes minutes

Total:30 minutes minutes

Fat 10

Carbs 59

Protein 15

Yield: 4

Print Rate

Ingredients

Quinoa

  • 1 cup quinoa
  • 2 cups water

Kung Pao Veggies

  • 2 tablespoons sesame oil
  • 2 cloves garlic minced
  • 1/4 cup green onion minced
  • 1 15 oz can chickpeas
  • 4 cups broccolini
  • 1 heaping cup matchstick carrots
  • 2 tablespoons tamari soy sauce or coconut aminos
  • 1 tablespoon sriracha
  • 1 tablespoon chili paste
  • 1 tablespoon honey

Other

  • peanuts sesame seeds, and green onion
  • 1/2 cup green goddess dressing store bought or homemade

Instructions

For the Quinoa

  • In a large pot, bring quinoa and water to a boil. Cover and lower the heat to low and let simmer for around 20 minutes or until all the water has evaporated.

For the Kung Pao Veggies

  • Place sesame oil in a large pan and heat on medium/high heat.

  • Then, add in the vegetables and beans and sauté for 3-5 minutes to lightly cook the veggies so that they are still crunchy.

  • Once veggies are at the desired texture add in the sauce ingredients and sauté for a few minutes.

For the Bowls

  • Prep bowls by separating the quinoa out into 4 portions.

  • Then do the same with the veggies. Top with peanuts, sesame seeds, green onion, and a few tablespoons of the Green Goddess Dressing.

Nutrition facts

Calories: 400kcal Carbohydrates: 59g Protein: 15g Fat: 10g Fiber: 8g Sugar: 8g

Author: Lee Funke

Similar recipes:

  • Roasted Brussels Sprout Polenta Bowls

  • Black Bean Breakfast Burritos

  • Sheet Pan Tofu Quinoa Burrito Bowls

  • Healthy Thai Coconut Quinoa Bowls

Hashtag with us!

Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to!

#fitfoodiefinds

Meal-Prep Vegetarian Kung Pao Quinoa Bowls + 5 more bowl recipes! (12)

As promised, I have not 1 meal prep bowl recipe, but 6! My lovely blogger friends and I partner up once a month to share a recipe based on a certain theme…and what better theme for January than MEAL PREP BOWLS! Check out all of these delicious bowls:

  • Honey BBQ Baked Salmon Bowls from Cotter Crunch:These Honey BBQ Baked Salmon Bowls are the perfect meal prep recipe for a make ahead lunch or quick dinner. Protein Packed, Gluten Free, and Dairy Free. A healthy meal ready in 30 minutes!
  • Shredded Mexican Beef Bowls from Run to the Kitchen:These shredded Mexican beef bowls are made in the slow cooker and perfect for weekly meal prep with rice, beans, plantains and peppers to round them out!
  • Thai Basil Turkey Bowls from Lexi’s Clean Kitchen:These 30-Minute Thai Basil Turkey Bowls are a perfect meal prep recipe that comes together in no time! They are flavorful, delicious Whole30 approved, and packed with veggies to fuel you for your busy days ahead!
  • Greek Chicken Bowls from Food Faith Fitness:These low carb Greek chicken bowls have roasted cauliflower and an olive tapenade. They’re an easy, whole30 compliant, paleo meal that you can prep ahead, and they’re only 300 calories!
  • Curried Chickpea Bowls from Eating Bird Food:These vegan curried chickpea bowls pair flavorful chickpeas with sautéed spinach and brown rice for an easy meal prep recipe that’s delicious and filling. Perfect for lunch or dinner!

Meal-Prep Vegetarian Kung Pao Quinoa Bowls + 5 more bowl recipes! (13)In case you wanted to Insta-stalk, I’m in Colorado right now skiing at Breckenridge. Follow along at @FitFoodieFinds!

Meal-Prep Vegetarian Kung Pao Quinoa Bowls + 5 more bowl recipes! (14)

About Lee Funke

Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. She started this website in 2010 as a way to share her love for real food and wellness. The internet has changed so much since then and so has Fit Foodie Finds. Today we're a female-run recipe website publishing hundreds of tried and true recipes developed and tested by our team.

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Meal-Prep Vegetarian Kung Pao Quinoa Bowls + 5 more bowl recipes! (16)

Romy

Posted on 4/9/2021

Recipe Rating :

Meal-Prep Vegetarian Kung Pao Quinoa Bowls + 5 more bowl recipes! (17)
Ooh Spicy! Just the right amount of heat for me and the quinoa does a nice job balancing all that flavor. Do make the dressing…it adds so much pizzazz to this! YUM!

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Meal-Prep Vegetarian Kung Pao Quinoa Bowls + 5 more bowl recipes! (18)

Posted on 11/15/2018

Recipe Rating :

Meal-Prep Vegetarian Kung Pao Quinoa Bowls + 5 more bowl recipes! (19)
Before trying this recipe, I never had quinoa before. I must say, I made this for dinner and it was a massive winner! All the flavours go so well together, it’s easy to make and the taste is purely mouth watering. My partner and I really enjoyed your kung pao quinoa bowls, thank you so much for posting this! P.S The green goddess dressing makes everything look and taste divine! I run away from so much parsley and basil but this dressing is a jackpot and encourages me to eat more herbs! Thank you!

Reply

Lee Funke

Posted on 11/21/2018

Reply to Alexandra T.

QUINOA FOR THE WIN!!!! It’s my fav!

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Meal-Prep Vegetarian Kung Pao Quinoa Bowls + 5 more bowl recipes! (21)

For the dressing do you add cilantro to the other herbs. Or do you remove basil or parsley?

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Meal-Prep Vegetarian Kung Pao Quinoa Bowls + 5 more bowl recipes! (22)

Posted on 8/6/2017

Oh my gosh, can we just take a moment. I love the idea of making deliciously healthy kung pao vegetables and pairing them up with quinoa! Looks absolutely perfect!

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Meal-Prep Vegetarian Kung Pao Quinoa Bowls + 5 more bowl recipes! (23)

Posted on 4/21/2017

I have been looking for interesting recipes for quinoa!!! This looks amazing, I usually meal prep on Sundays so I will definitely be trying this.

Thank you!

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Meal-Prep Vegetarian Kung Pao Quinoa Bowls + 5 more bowl recipes! (24)

Posted on 4/19/2017

Nice recipe thanks for sharing this

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Meal-Prep Vegetarian Kung Pao Quinoa Bowls + 5 more bowl recipes! (25)

Posted on 3/9/2017

The recipes look amazing I canto try them’t wait

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Meal-Prep Vegetarian Kung Pao Quinoa Bowls + 5 more bowl recipes! (26)

Posted on 1/28/2017

I love these bowls!!!

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Meal-Prep Vegetarian Kung Pao Quinoa Bowls + 5 more bowl recipes! (27)

Posted on 1/27/2017

This sounds so good! I think I like broccolini better than regular broccoli.

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Lee Funke

Posted on 1/30/2017

Reply to Sarah

I do too!!!!!

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Meal-Prep Vegetarian Kung Pao Quinoa Bowls + 5 more bowl recipes! (29)

Posted on 1/27/2017

You can NEVER go wrong with a good Kung Pao! And in a bowl? I could eat this ALLL day.

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Meal-Prep Vegetarian Kung Pao Quinoa Bowls + 5 more bowl recipes! (30)

Posted on 1/27/2017

I’ve become a sauce girl myself too. Bowl meals are the easiest way to eat and sauce totally makes or breaks the dish. ps- kung pao FTW! Always.

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Meal-Prep Vegetarian Kung Pao Quinoa Bowls + 5 more bowl recipes! (31)

Kathy

Posted on 1/27/2017

Thank you for your “rant” about your climate change in Minnesota. Its happening here in Pennsylvania, too. No snow yet – 50 degrees this week. Yes, that does often happen in January. But gosh, the whole temperature average has been up – and climbing – the last few years!

PS Just joined your group. Love what you do to find and share healthy, yummy food!

Reply

Lee Funke

Posted on 1/30/2017

Reply to Kathy

<3

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Meal-Prep Vegetarian Kung Pao Quinoa Bowls + 5 more bowl recipes! (2024)
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