Lentil curry nutrition facts and analysis. (2024)

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Nutrition Facts Portion Size 240 g Amount Per Portion 264 Calories % Daily Value * TotalFat13g 17% SaturatedFat3.1g 16% Sodium919mg 40% TotalCarbohydrate29g 11% DietaryFiber8.2g 29% Sugar7.8g Protein8.8g 18% Vitamin D0mcg 0% Calcium60mg 5% Iron3.5mg 19% Potassium701mg 15% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb, low fat
Lentil curry nutrition facts and analysis per 1 cup (240 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 86.40mcg 10% Carotene, alpha 256.80mcg Carotene, beta 897.60mcg Cryptoxanthin, beta 2.40mcg Lutein + zeaxanthin 175.20mcg Lycopene 10723.20mcg Retinol 2.40mcg Thiamin [Vitamin B1] 0.168mg 14% Riboflavin [Vitamin B2] 0.139mg 11% Niacin [Vitamin B3] 1.896mg 12% Vitamin B6 0.312mg 18% Vitamin B12 [Cobalamin] 0.02mcg 1% Vitamin B12, added 0.00mcg Folate, DFE [Vitamin B9] 148.80mcg 37% Folate, food 148.80mcg Folic acid 0.00mcg Vitamin C [Ascorbic acid] 17.8mg 20% Vitamin D 0.00mcg 0% Vitamin E (alpha-tocopherol) 2.62mg 17% Vitamin E, added 0.00mg Tocopherol, alpha 2.62mg Vitamin K 22.6mcg 19% Vitamin K1 [Phylloquinone] 22.6mcg Choline 45.8mg 8% Minerals Nutrient Amount DV Calcium 60.00mg 5% Copper 0.37mg 41% Iron 3.46mg 19% Magnesium 55.20mg 13% Phosphorus 187.20mg 15% Potassium 700.80mg 15% Selenium 3.60mcg 7% Sodium 919.20mg 40% Zinc 1.42mg 13% Proteins and Amino acids Nutrient Amount DV Protein 8.81g 18%		Carbohydrates Nutrient Amount DV Carbohydrate 29.47g 11% Fiber 8.16g 29% Sugars 7.78g Net carbs 21.31g Fats and Fatty Acids Nutrient Amount DV Fat 13.464g 17% Saturated fatty acids 3.108g 16% Butanoic acid 0.007g Decanoic acid 0.094g Dodecanoic acid 0.701g Hexadecanoic acid 1.334g Hexanoic acid 0.012g Octadecanoic acid 0.458g Octanoic acid 0.113g Tetradecanoic acid 0.300g Monounsaturated fatty acids 4.709g Docosenoic acid 0.000g Eicosenoic acid 0.043g Hexadecenoic acid 0.046g Octadecenoic acid 4.613g Polyunsaturated fatty acids 4.865g Docosahexaenoic n-3 acid (DHA) 0.000g Docosapentaenoic n-3 acid (DPA) 0.000g Eicosapentaenoic n-3 acid (EPA) 0.000g Eicosatetraenoic acid 0.000g Octadecadienoic acid 4.301g Octadecatetraenoic acid 0.000g Octadecatrienoic acid 0.564g Sterols Nutrient Amount DV Cholesterol 0.00mg 0% Other Nutrient Amount DV Alcohol, ethyl 0.0g Caffeine 0.00mg Theobromine 0.00mg Water 184.15g
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Lentil curry with rice
Lentil curry contains 264 calories per 240 g serving. This serving contains 13 g of fat, 8.8 g of protein and 29 g of carbohydrate. The latter is 7.8 g sugar and 8.2 g of dietary fiber, the rest is complex carbohydrate. Lentil curry contains 3.1 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Lentil curry contains 86.40 mcg vitamin A, 17.8 mg vitamin C, 0.00 mcg vitamin D as well as 3.46 mg of iron, 60.00 mg of calcium, 701 mg of potassium. Lentil curry belong to 'Bean, pea, legume dishes' food category.
Food properties Source USDA Food and nutrient database Category Bean, pea, legume dishes

Please let us know if you have any suggestions on how to make this website better.Lentil curry nutrition facts and analysis..Daily values are based on a 2000 calorie a day diet.Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.Please consult with your doctor before making any changes to your diet.Nutrition labels presented on this site is for illustration purposes only.Food images may show a similar or a related product and are not meant to be used for food identification.Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations.Data from USDA National Nutrient Database.
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