Keto Chili- A Thick and Hearty Family Friendly Recipe! (2024)

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Keto Chili is what is for dinner tonight! If you're on the hunt for the best low carb chili recipe - this keto chili will knock your socks off! So savory, hearty, filling, and delicious. Oh and it's some really easy keto chili, too! I guarantee it will quickly become your go-to chili recipe. No bean chili that is packed full of rich and savory flavors that warm you up on a cold day.

Keto Chili- A Thick and Hearty Family Friendly Recipe! (1)

Best Keto Chili

I've always loved me a good keto chili recipe... add some cornbread and it's a match made in heaven! When I was on the hunt for the BEST low carb chili recipe - this was one of the first ones I tried. Thankfully I didn't have to continue my search for long as it is SOOOOOO delicious. It's one I make often as chili recipes are some of my faves! You're gonna want to give this a try, too!

Craving More Keto Dinner Recipes

  • Brined Roast Turkey | This is a fantastic holiday recipe but also a dinner recipe that you could make. Here is a great recipe any time of the year.
  • Keto Shrimp Creole | Here is a fantastic shrimp recipe for any seafood lover. This keto recipe is incredible, hearty, and a delicious recipe.
  • Keto Taco Pie | If you love the Tex-Mex flavor, give this easy taco pie recipe a try. We eat this often and the whole family young and old enjoy the flavors.

Scroll down to make your own easy keto chili!

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Ingredients for keto chili

  • 2 pounds ground beef
  • 1 bell pepper chopped
  • 1 onion chopped
  • ½ cup celery chopped
  • 1 jalapeno finely chopped
  • 4 cloves minced garlic
  • 6 slices bacon
  • 14 ½ ounces diced tomatoes
  • 3 ounces tomato paste
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • ½ teaspoon oregano
  • 2 teaspoons paprika
  • 1 cup bone broth
  • salt and pepper to taste
  • cheddar cheese for topping

Directions to make keto chili

Before you get started, gather up all the ingredients to make it easier in the kitchen! Cook the bacon in a skillet over medium-high heat until crispy; drain and set aside. Leave a thin layer of bacon grease in the skillet and dispose of the rest.

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Add the onions, celery, and bell pepper to the skillet and cook until crisp and tender. Mix the ground beef into the vegetables and cook until completely browned; drain.

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Add the jalapeno and minced garlic, and cook for 1 minute. Add the chili powder, cumin, oregano, and paprika. Stir to combine and cook for an additional 30 seconds.

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Chop the bacon and toss them to the skillet. Reduce the heat to low and add tomato paste, diced tomatoes, salt, and pepper.

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Stir in bone broth and then simmer uncovered for 20 minutes. Serve topped with shredded cheese. Enjoy!

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Can I Replace Ground Beef With Turkey in Keto Chili Recipe

Yes. You are welcome to swap out the ground beef with ground turkey if you prefer. I find that ground beef offers the most flavor, but it is all about what fits your preference. You could even opt for a ground chicken if you prefer.

Just use whatever protein you would like in this recipe. Or you could use one pound with one meat and another pound of another meat. That way you get a mix of flavor.

Chili Without Beans (No Bean Chili)

Is Chili Keto? I get asked that a lot, it can be. You have to adapt the recipe to fit the low carb lifestyle. This chili without beans gets a lot of questions. Chili without beans, how? Well, it is loaded with flavor, don't let it fool you. If you are not on a low carb diet, toss in beans, it will still taste amazing with or without.

You will find that depending on where you live, some people believe that true chili does not contain beans. So if you live in the right part of the world you might be used to a no-bean chili.

Can I Make Keto Chili In Crockpot

Yes. Simply follow steps 1-4 in the recipe card, and then transfer your chili into the crockpot. I find that allowing the chili to cook low and slow in the in a slow cooker helps to marry the flavors even more. You can let your chili stay on low for 6-8 hours or high for 3-4 hours. This keto friendly chili blows traditional chili right out of the water.

Will No Bean Chili Freeze

Yes. This recipe is super easy to freeze. Allow it to cool down a bit and then transfer into a freezer container or sealable freezer bag. Then toss in the freezer and store it for up to three months. Thaw in the fridge the day before you plan to use then. Toss chili on the stovetop or in a slow cooker and warm up your chili and serve.

What To Serve With Keto Chili

You could whip up some homemade keto crackers, cloud bread, or reach for a salad to pair next to your chili. We personally eat it like it is, and don't add sides that often. It is hearty, flavorful, and low carb and satisfies us!

Meal Prep With Low Carb Chili

You can also meal prep with this low carb chili. Place in single-serve sealable containers and use for quick lunches or dinner for the week. Or pop in the freezer in single-serve containers and grab and go when needed.

You can freeze your chili for up to three months in the freezer. So if you meal prep I always recommend freezing what you know you won't use in time before it would go bad in the fridge.

This is a great way to have a quick dinner one night or lunch on the go. You could even use the chili in other recipes when you meal plan.

How Long Will Chili Last In Fridge

You can store this keto chili in the fridge for up to 3-4 days. After that use your best judgment to see if the chili has gone bad or not. You never want to eat expired food.

This beef chili is dynamite, and young and old will reach for seconds each and every time you make it. Here are even more tasty recipes to consider whipping up.

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TRY OUR SUPER POPULAR KETO CHILI RECIPE AND LET US KNOW WHAT YOU THINK!

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Yield: 8

Prep Time: 10 minutes

Cook Time: 1 hour

Total Time: 1 hour 10 minutes

If you're on the hunt for the best low carb chili recipe - this keto chili will knock your socks off! So savory, hearty, filling, and delicious. I guarantee it will quickly become your go-to chili recipe.

Ingredients

  • 2 pounds ground beef
  • 1 bell pepper, chopped
  • 1 onion, chopped
  • ½ cup celery, chopped
  • 1 jalapeno, finely chopped
  • 4 cloves minced garlic
  • 6 slices bacon
  • 14 ½ ounces diced tomatoes
  • 3 ounces tomato paste
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • ½ teaspoon oregano
  • 2 teaspoons paprika
  • 1 cup bone broth
  • salt and pepper, to taste
  • cheddar cheese, for topping
  • CLICK PIN TO VISIT SITE FOR FULL RECIPE

Instructions

  1. Cook the bacon in a skillet over medium-high heat until crispy; drain and set aside. Leave a thin layer of bacon grease in the skillet and dispose of the rest.
  2. Add the onions, celery, and bell pepper to the skillet and cook until crisp and tender.Mix the ground beef into the vegetables and cook until completely browned; drain.
  3. Add the jalapeno and minced garlic, and cook for 1 minute. Add the chili powder, cumin, oregano, and paprika. Stir to combine and cook for an additional 30 seconds.
  4. Chop the bacon and toss them to the skillet. Reduce the heat to low and add tomato paste, diced tomatoes, salt, and pepper.
  5. Stir in bone broth and then simmer uncovered for 20 minutes. Serve topped with shredded cheese. Enjoy!
Nutrition Information:

Yield: 8Serving Size: 1
Amount Per Serving:Calories: 409Total Fat: 25gCarbohydrates: 6gNet Carbohydrates: 3gFiber: 3gProtein: 37g

Nutrition facts are auto- populated by the app for this recipe card, numbers may vary. For best results, input your exact brand ingredients into a recipe analyzer like Verywell or MyFitnessPal.

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Melissa

Owner & Lead Recipe Developer for It's Simple! since 2015, where you will find our best Family Favorites & Keto Low Carb Dishes with Helpful Cooking Tips & Hints in each post. Many Thanks for Stopping By, Enjoy!

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Keto Chili- A Thick and Hearty Family Friendly Recipe! (2024)

FAQs

How do you thicken chili on keto? ›

A low-carb thickener for chili could be xanthan gum or glucomannan powder. Both of these are low-carb, keto-friendly thickeners that can be used in small amounts to thicken chili without adding carbs.

What makes chili high in carbs? ›

Even savory dishes like chili can contain sugar from ketchup and tomatoes, and tons of beans that are packed with carbohydrates. Even some spice mixes come with fillers that can increase the carb count of your meal.

Is it OK to eat chili on a low-carb diet? ›

Classic bean-based chili is not keto-friendly, as beans are high in carbohydrates. Luckily you can still make a keto-friendly chili without the beans. All of the traditional chili spices, such as chili powder, ground cumin and smoked paprika, are great flavor-boosters for keto foods.

What are the lowest carb beans on keto? ›

Highest and Lowest Carb Beans

Among these, black soybeans and green beans have the lowest carbs, potentially making them better for a keto diet. On the other hand, chickpeas, pinto beans, and navy beans have high carbs. You might want to avoid these if you're strictly following a keto diet.

How do you replace beans on a ketogenic diet? ›

Most beans are too high in carbohydrates for the keto diet, but some may be a good fit — namely, green beans, lupin beans, and black soybeans. You can also consider some alternatives to beans for recipes like chili and soup, such as mushrooms, eggplant, squash, or sausage.

Will chili throw me out of ketosis? ›

Traditional chili recipes may contain beans and high-carb vegetables, which could exceed your daily carbohydrate limit. However, you can modify the recipe by using low-carb substitutes like ground beef, tomatoes, and spices to make it more keto-friendly.

What peppers can you eat on keto? ›

Red, orange, and yellow bell peppers are awesome for adding much-needed vitamins to your keto diet, and satisfy a desire for crunch without the carbs of most snack foods,” such as potato chips, crackers, pretzels, and cookies, Fear says.

Will chili kick me out of ketosis? ›

There's a lot that you can't eat on the restrictive high-fat, low-carb ketogenic diet, but chili is one dish that can be made keto-friendly. Traditional chili using kidney beans can be adapted to include low-carb vegetables like cauliflower.

Can you eat hot dogs on keto? ›

Hot Dogs Are Keto-Friendly

Hot dogs are made with ingredients that are naturally low in carbs. An average hot dog is about 1.73 grams of total carbs. As for the bun, you can't have a conventional bun in order to follow the keto diet. The average hot dog bun will cost you 24.3 grams of total carbs.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is Red Pepper good for keto? ›

Yes, both green peppers and red bell peppers can be included in a keto diet. Peppers are low in carbohydrates and can be a good choice for those following a ketogenic diet, which is a low-carb, high-fat diet.

What is the healthiest way to thicken chili? ›

6. Add oats: If you don't have any leftover vegetables or beans, use quick oats to thicken your chili. Adding oats to your chili is also a healthy alternative to cornstarch and all-purpose flour.

How do you thicken sauce without flour on keto? ›

Egg Yolks

Egg yolks are a wonderful low-carb alternative to flour when it comes to creating creamy sauces without the extra carbs. I have successfully used egg yolks to thicken sauces, gravies, and even soups, including recipes featured in my Keto Slow Cooker & One-Pot Meals Book!

What can I use instead of cornstarch for keto? ›

Almond flour or almond meal can give you the same texture and consistency as cornstarch, without the high carb count or any adverse health effects.

What can I use to thicken my keto soup? ›

Use heavy cream as a keto-friendly thickening option for your soups and broths. Heavy cream has more fat than regular whole milk, so you can add it to your soup recipes without worrying about it curdling. Plus, you can whip heavy cream into what looks like whipped cream very quickly, and then add it to your soup.

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