Jamaican Hard Food Bowl - Original Flava (2024)

Hard Food! This is one the of the most authentic dishes in Jamaica, mostly eaten for breakfast. Hard food is a combination of Boiled dumpling, banana and yam and can be eaten with many dishes such as Ackee and saltfish, callaloo, and more. Try this filling dish you’ll be wanted more and more!

  • 1.5 cup of flour
  • Vegetable oil
  • 2 Green bananas
  • 250g Yellow yam
  • 280g Callaloo
  • 2 tsp salt
  • 1 lime

Hard Food

Ackee and Saltfish, Boiled dumpling, Boiled Banana, Boiled Yam, Avocado, Callaloo.

  1. Firstly add 8 cups of water to a pot and boil, add 1 tsp. vegetable oil, salt and lime juice to the boiling water and put the lid on.
  2. Boiled dumplings
  3. Mix 1 ½ cup of flour, 1 tsp salt, and ½ cup of cornmeal to a bowl and mix together with a spoon. Then gradually add 1 cup of water and combine all ingredients together into a ball of dough, add more water if necessary.
  4. Use hands to knead dough, then fold and scoop until dough is smooth and tight.
  5. Pull of a piece of dough and roll into a flat ball, pat down and make a circular shape and add to boiling water for 5-10 minutes
  6. Cut skin off yams, and cut into medium blocks, then wash with lime and water. Add Yams to boiling pot for 10 minutes
  7. Boiled banana
  8. Wash bananas and cut of ends, then slightly slit a score down the side of banana. Then Add the Bananas to the boiling water for 10 minutes
  9. All foods should be boiled for a total of 30 minutes together

See Ackee and Saltfish Recipe

Callaloo See Callaloo fritters or Vegan platter

Avocado

Slice avocado and break apart, peel skin off and remove the large seed, then slice into even pieces.

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Jamaican Hard Food Bowl - Original Flava (2024)

FAQs

What do Jamaicans call hard food? ›

Hard food is a combination of Boiled dumpling, banana and yam and can be eaten with many dishes such as Ackee and saltfish, callaloo, and more. To this day hard food is the first choice for workers and farmers who toiled hard daily.

What is the national food of Jamaica? ›

Ackee and Saltfish: Jamaica's national dish is a must-try dish on any visit to the island. Ackee, Jamaica's national fruit, is sautéed with salt fish (cod) fish, onions, tomato, sweet pepper, and other seasonings after being boiled.

What is the most popular food in Jamaica? ›

The 8 best Jamaican foods to try
  • Ackee and saltfish. Considered to be the national dish of Jamaica, ackee and saltfish is popular with both locals and tourists alike. ...
  • Fried breadfruit. ...
  • Goat curry. ...
  • Jerk chicken. ...
  • Jamaican beef patty. ...
  • Bammy. ...
  • Escovitch fish. ...
  • Mannish water.
Dec 22, 2020

What do jamaicans call jerk? ›

Jerk, as a stand-alone term, refers to the way in which meat is seasoned, smoked and grilled. Whereas a historical jerk seasoning recipe calls for bird peppers, pimento and pepper elder, modern recipes may include Scotch bonnet peppers, scallions, garlic, ginger, pimento, thyme and cinnamon.

Why do Jamaicans not eat pork? ›

Seventh Day Adventists and some other Sabbath keepers don't eat it. They say it is forbidden by God, which they say is in the Bible. Rastafarians also have this belief. Some ministers of religion interpret it that because the law is in the Old Testament it is meant only for Jews so therefore Christians can eat it.

What is the drink of Jamaica? ›

Jamaica is synonymous with Red Stripe, the quintessential crisp lager. Jamaicans also love stout, perhaps a surprising choice for the tropics. Guinness is popular here, though Schop prefers locally brewed Dragon Stout, from the producers of Red Stripe.

What is hard food slang for? ›

🌐 Food — the code word for drugs. Crack and heroin referred to as 'hard food'.

What is the Jamaican word for eat? ›

Nyam, which means eat in Jamaican patois, is the Wolof word for eat.

What is Rastafarian food called? ›

Ital, also spelled I-tal (/ˈaɪtɑːl/), is food often celebrated by those in the Rastafari movement. It is compulsory in the Bobo Ashanti and Nyabinghi mansions, though not in the Twelve Tribes of Israel.

What is considered hard food? ›

Hard or dry foods, for example nuts, raw vegetables (such as carrot, cauliflower or broccoli), dry cakes, dry bread or dry cereals. Tough, stringy or fibrous foods, including steak, rhubarb, beans, celery or pineapple.

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