Healthy Egg Muffin Recipe (2024)

FAQs

How many calories are in an egg muffin? ›

Most store-bought muffins are like glorified cupcakes—they're full of sugar and simple carbs. "They can be packed with added sugar and low in fiber, sending your blood sugar levels on a roller coaster before you even get to work," says Charlotte Martin, MS, RDN, CSOWM, CPT.

Inexpensive protein: Important for muscle and tissue repair and sustained energy. Monounsaturated and polyunsaturated fats: Help to stabilize blood cholesterol levels and lower overall risk of heart disease. Vitamins A and D: Important for eye health (Vitamin A) and the optimum absorption of calcium (Vitamin D)

Egg muffins

They're a quick grab-and-go option, and they're packed with protein — which, when compared with carbs, causes much smaller increases in blood glucose and helps keep you full throughout the morning.

This breakfast sandwich is on the short list as one of the healthiest and definitely easiest breakfasts you can make and requires just 4 simple ingredients: 1 split English muffin (I usually buy the whole wheat variety) 1 large egg (protein-rich, nutritious, and filling)

Healthy: Two omelet muffins have 14 grams of protein with only 165 calories and under three grams of carbs. Meal Prep: These egg cups are perfect for making ahead whenever you have time, and they freeze and reheat well.

Muffins can help you lose weight if they are high in protein and low in calories and added sugar. High-protein muffins are a good option if your goal is weight loss.

Toasting an English muffin seems simple enough, but there is one key rule about it — it needs to be whole wheat. A high-fiber, low-fat option with calcium, phosphorus, magnesium and selenium, whole wheat English muffins make a great weight loss breakfast food.

Both yogurt and buttermilk are good substitutes for eggs. It's best to use plain yogurt, as flavored and sweetened varieties may alter the flavor of your recipe. You can use 1/4 cup (60 g) of yogurt or buttermilk for each egg that needs to be replaced. This substitution works best for muffins, cakes, and cupcakes.

How long will egg muffins last in the fridge? ›

Storage and Reheating Tips

Let the muffins cool completely, then place them in an airtight container in the refrigerator for up to 3 days. You can store all of the muffins together in a single larger container or portion them into individual containers to take with you on the go.

Oatmeal has also been shown to decrease blood glucose in 14 patients with uncontrolled T2DM [11]. In contrast, eggs are identified as a food that might raise plasma LDL-C [12], or that could potentially alter glucose metabolism and lead to diabetes [13].

How Many Eggs Can People With Type 2 Diabetes Eat? Both research and health experts indicate that individuals living with type 2 diabetes, or at risk of developing type 2 diabetes, can include between 6 - 12 eggs per week as part of an overall healthy diet. So you can enjoy up to 2 eggs, 6 times a week.

The bottom line. Eggs are a source of high-quality protein that can play a helpful role in regulating blood sugar levels for people with diabetes. Enjoy up to 12 eggs per week as part of a nutritious diet that's higher in vegetables, fruit, whole grains and lean protein, and lower in highly-processed food.

The favorite choice for the term "Muffins" is 1 medium Plain Muffin which has about 340 calories. Calorie and nutritional information for a variety of types and serving sizes of Muffins is shown below.

First, they have some great health benefits, including being a good source of vitamin B12 and choline, serving as a complete protein and more. Another benefit of eggs is that they cook quickly. But on days when you're pressed for time and need a quick, filling source of protein, egg bites are the perfect solution.

There are 455 calories in an Egg McMuffin Meal at McDonald's with a small Coffee and Hash Browns. Get this McDonald's Egg McMuffin^® breakfast meal today from our full menu in the app using contactless Mobile Order & Pay* for pickup or McDelivery®!