Ground Ham (2024)

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Ground ham is different from ground pork in that it is nearly all lean — some brands will have only as little as 5% fat in them. Regular ground pork is occasionally referred to as “sweet ground pork” to contrast it with ground ham, which has more of a salty taste.

It is not often sold at stores in North America, except perhaps where a Hispanic consumer group is large enough to create a demand for ready-ground ham. You usually have to grind it yourself at home.

If you do find it in stores, it may be fully cooked or may need thorough cooking.

Some recipes may call for special types of ground ham, such as smoked or Kentucky Country Ham

It can be used for ham balls, ham loaf, or ham salad sandwiches — depending of course on whether it is raw or cooked.

Commercial Ground Ham sandwich spreads will usually be made from ham trimmings with the addition of meat from pork shoulder.

Cooking Tips

Ground Ham can be salty, so cut back on salt elsewhere in any recipe that you are swapping it in to.

Substitutes

Purchase whole ham and grind at home. To grind in a food processor, cut into 2 ½ cm (1 inch) cubes, then pulse in food processor jug until ground relatively finely.

Equivalents

1 cup = 4 ½ oz = 135g (weight may vary by ½ oz / 15g one way or the other depending on how coarsely ground it is)

1 lb ground ham = 3 ¾ cups

Storage Hints

Store in refrigerator. Use or freeze within a few days of purchase. If you’ve ground it yourself from leftover ham, use or freeze right away (as the ham will likely already been sitting in the fridge a few days.)

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Tagged With: Minced Meat
Ground Ham (2024)

FAQs

What is ground ham? ›

Ground ham is different from ground pork in that it is nearly all lean — some brands will have only as little as 5% fat in them. Regular ground pork is occasionally referred to as “sweet ground pork” to contrast it with ground ham, which has more of a salty taste.

Can you grind your own ham? ›

Grinding your own ham at home can be a rewarding and cost-effective way to create delicious ground ham for various recipes. With the help of a food processor, you can easily achieve the perfect texture and flavor.

Is ground ham already cooked? ›

In fact, most ham that is sold to consumers is already cured, smoked or baked. As a deli meat, it can be eaten right out of the refrigerator, but other hams are typically reheated for improved flavor and texture.

What is the difference between ground ham and ground pork? ›

The main difference between ham and pork comes from the fact that all ham is pork, but not all pork is ham. Ham is a specific cut of the pork meat from the pig's thighs. It's usually cured and salted. Hams are available in a ready-to-eat form.

What is uncooked ham called? ›

But lately, I've been seeing more ham labeled “uncured” on grocer's shelves. What's going on? Uncured ham is also called fresh ham. It's the same cut as cured, but not embellished with any of the brine and smoke or other flavorings the more common city hams and gourmet country hams.

Can you buy a ham that is not fully cooked? ›

Country Ham vs. City Ham. Basically, city hams generally refer to hams that are cured by brining, sometimes smoked, and sold fully cooked. Country hams are cured with a dry rub, hung to dry, and sold uncooked.

Can you buy an uncooked ham? ›

A fresh or green ham is both uncooked and uncured. You won't typically come across this type of hams at your local grocery store, but if you do purchase a fresh ham, you can either roast or bake it right away, cure it and then bake it, smoke it and then bake it, or otherwise cook it.

Why is my ham slimy but not expired? ›

An “off” texture: One of the first signs of spoilage is best described as a texture that just looks weird. If your ham appears dully or somewhat slimy, it's likely that the early stages of spoilage have kicked in. Unpleasant odor: The nose always knows.

Can I freeze ground ham? ›

Before diving in, you might be wondering "Does ham freeze well?" The short answer is, yes! You can freeze delicious ham and it'll last for weeks before you need to use it. The U.S. Department of Agriculture (USDA) reports that fully cooked frozen ham is safe to eat for up to one to two months.

Is ground pork better for you than hamburger? ›

In beef, there is 14% iron per 100g when compared to the 4% in pork meat. Another big difference is that beef has a high amount of vitamin B12 and B6 when compared to pork. Although pork has far more thiamin than beef, beef is highly more valuable in vitamin structure.

Is ground pork OK to eat? ›

Cook all raw ground pork to an internal temperature of 160°F (71.1 °C) as measured with a food thermometer. If fresh pork has reached 145°F (62.8 °C) throughout, even though it may still be pink in the center, it should be safe.

Is ground beef a ham? ›

Nope! It's ground beef, of course. So why don't we call it a "beefburger"? The name “hamburger" actually came from Hamburg, the second largest city in Germany.

What does ham mean in burger? ›

The “ham” in hamburger has nothing to do with ham. It comes from the city of Hamburg, which is where the hamburger originated (or so I have read, at least), and simply means from Hamburg ”. I suppose we ought to capitalise it always!

Is ham and hamburger the same? ›

A hamburger is not made of ham but of ground-up beef, shaped into a patty, which is then grilled and placed between the two halves of a sesame seed bun. It takes a lot of cows to provide the world's hamburgers, and turning so many cattle into so much beef meat needs an industrial process.

What is the difference between ham and uncured ham? ›

Simply put,uncured ham is a ham that undergoes a much more natural curing process. The main difference between uncured and cured ham is the use of synthetically sourced nitrates, which can turn into carcinogenic chemicals.

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