Copycat Panera Bread Autumn Squash Soup Recipe (2024)

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This Copycat Panera Autumn Squash Soup recipe features a rich blend of butternut squash, pumpkin, and carrots. This creamy soup is perfect for cooler months and will quickly become a fall favorite.

If you love butternut squash, try this 5-ingredientbutternut squash soup, butternut squash lasagna, or butternut squash pasta sauce next.

Copycat Panera Bread Autumn Squash Soup Recipe (1)

Table of Contents

  • This Panera Autumn Squash Soup Is:
  • Grab These Ingredients
  • How to Peel and Dice Butternut Squash
  • How to Make Copycat Panera Autumn Squash Soup
  • Two Ways to Blend the Soup
  • Video: Watch How to Make Autumn Squash Soup
  • Autumn Squash Soup Toppings
  • What to Serve with Copycat Panera Autumn Squash Soup
  • Storage Instructions
  • More easy copycat recipes
  • Panera Autumn Squash Soup Recipe

If you love Panera Bread, especially in the fall when they release their Autumn Squash Soup, then you’re going to love this recipe!

This creamy combination of pumpkin, butternut squash, carrots, and apples tastes like fall in a bowl.

This Panera Autumn Squash Soup Is:

  • A quick meal for a busy day.
  • Full of rich and cozy flavors like cinnamon and a hint of curry.
  • Even better the next day (leftovers!).
  • The perfect fall soup.

Grab These Ingredients

Here are the simple ingredients for this Panera Bread Autumn Squash Soup recipe. Most are pantry staples, easy, and affordable to find in grocery stores. Jump down to the recipe card for exact measurements.

Copycat Panera Bread Autumn Squash Soup Recipe (2)
  • Yellow onion: grab a small one if you can and roughly dice it.
  • Butternut squash:this is the base of the whole soup recipe and makes it taste a little sweet. It also adds creaminess when it’s all blended together.
  • Carrots:this isn’t particularly noticeable when it’s done, but it adds depth and color.
  • Vegetable stock:Use this to thin out the soup. You can also use a low-sodium vegetable broth.
  • Apple juice:I try to get unsweetened juice or juice with no added sugars. You could also use apple juice concentrate.
  • Warm Spices: cinnamon, nutmeg, and curry powder.
  • More spices:onion powder and garlic powder.
  • Pumpkin purée:canned pumpkin puree is best here! Make sure you don’t buy pumpkin pie filling.
  • Butter:You could also use coconut oil or a plant-based butter.
  • Cream cheese:Adds creaminess without the coconut flavor. To keep it vegan, use a plant-based cream cheese (like Kite Hill).
  • Heavy cream: a splash of this adds richness. Swap it for full-fat coconut milk to keep it dairy-free.
  • Maple syrup: Just a touch of maple syrup that compliments all the fall flavors and sweetens it just a bit. I decided to opt for a refined sugar-free option, but if you have brown sugar on hand you can use that too. You could also swap it for honey!

How to Peel and Dice Butternut Squash

Peel and cut: Start by cutting both ends off of the butternut squash with a sharp knife. Use a vegetable peeler to remove the thick layer of skin. You may need to go over it a few times to get it down to the yellow flesh. Cut the butternut squash in half lengthwise.

Copycat Panera Bread Autumn Squash Soup Recipe (3)

Scoop and dice:Use a spoon to scoop out the seedy centers. Then carefully use a sharp knife to cut it into strips then dice it into cubes. This soup is being blended, so the dice don’t have to look perfect. However, you want them mostly uniform in size so they cook evenly.

Copycat Panera Bread Autumn Squash Soup Recipe (4)

This is exactly how you dice it to make roasted butternut squash or roasted brussel sprouts and butternut squash.

How to Make Copycat Panera Autumn Squash Soup

The full printable recipe is below, but let’s walk through the steps with some photos and a video so you have a clear idea of what to expect. This copycat Panera autumn squash soup isreally easy and these step-by-step instructions will make sure they turn out every time.

Simmer the veggies:Saute the sweet yellow onion in olive oil until soft then add the squash, carrots, broth, and apple juice in a large pot. Bring them all to a boil over high heat then turn the heat down to low and simmer, uncovered, for 15 minutes. Or until the squash and vegetables are fork-tender.

Copycat Panera Bread Autumn Squash Soup Recipe (5)

Stir: Next, add the pumpkin puree, butter, cream cheese, heavy cream, cinnamon, nutmeg, salt, and maple syrup and mix to combine with a spoon over medium heat.

Copycat Panera Bread Autumn Squash Soup Recipe (6)

Blend:You’ll either use a handheld blender or a traditional blender to blend all of the ingredients to make it smooth and creamy.

Copycat Panera Bread Autumn Squash Soup Recipe (7)

Serve: pour the soup back in the stock pot and keep it warm over very low heat. Serve it right away with a drizzle of heavy cream, a sprinkle of cinnamon, and/or toasty pumpkin seeds.

Copycat Panera Bread Autumn Squash Soup Recipe (8)

Two Ways to Blend the Soup

Regular blender:If you have a large, heat-safe blender like a Vitamix you can blend the soup in that. You need to work in batches so it all fits! I tried it both ways and found the Vitamix (we love this Vitamix) made it silky smooth.

Immersion blender: animmersion blenderis great for making creamy soups like this one. They range from $30 – $100 and are great to keep the cleanup to a minimum. Keep the immersion blender down in the soup and move it around the soup to break it up until it’s smooth and creamy. Avoid pulling it out of the soup or you could splash hot soup everywhere.

Video: Watch How to Make Autumn Squash Soup

Copycat Panera Bread Autumn Squash Soup Recipe (9)

Autumn Squash Soup Toppings

  • We love topping it with roasted pumpkin seeds for an added crunch!
  • We also added a sprinkling of extra spices and a touch of fresh cracked black pepper.
  • More options: croutons, a swirl of heavy cream

What to Serve with Copycat Panera Autumn Squash Soup

  • Salads: soup and salad goes hand in hand and we love this kale salad with goat cheese, shaved brussel sprout salad with apples or this autumn pear salad.
  • Sandwiches: if you’re post-Thanksgiving, these leftover turkey sandwich sliders would be delicious or you can serve it with curry chicken salad sandwiches.
  • Main dishes: this pairs well with a light fish like blackened salmon or a show stopper like stuffed flank steak or roasted beef tenderloin.It would also make a great veggie option at Thanksgiving!

Storage Instructions

Store the soup in an airtight container in the fridge for up to 5 days. You can also store it in the freezer for up to 6 months. Thaw overnight in the fridge and warm back up on the stove.

Copycat Panera Bread Autumn Squash Soup Recipe (10)

If you make this recipe, I’d love for you to give it a star rating below.You can also tag me on Instagram so I can see it!

More easy copycat recipes

  • Chipotle Honey Vinaigrette
  • Trader Joe’s Cauliflower Gnocchi (3 Ingredients)
  • Starbucks Pumpkin Cream Cold Brew (Dairy Free)

Tap stars to rate!

4.80 from 68 votes

Panera Autumn Squash Soup

Prep: 15 minutes mins

Cook: 25 minutes mins

Total: 40 minutes mins

If you love panera bread, especially in the fall when they release their Autumn Squash Soup, then you’re going to love this recipe! This creamy combination of pumpkin, butternut squash, carrots and apple tastes like fall in a bowl.

Copycat Panera Bread Autumn Squash Soup Recipe (11)

Molly Thompson

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Molly Thompson

Servings: 6

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 small yellow onion diced
  • 1 small butternut squash peeled and diced (6-7 cups)
  • 3 carrots peeled and sliced (1 – 1 1/2 cups)
  • 4 cups vegetable broth or stock
  • 1 cup unsweetened apple juice
  • 1 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • 1/2 teaspoon EACH: cinnamon, curry powder, and onion powder
  • 1/8 teaspoon nutmeg
  • 1/2 cup pumpkin puree
  • 2 tablespoons unsalted butter or vegan butter
  • 2 ounces cream cheese or plant-based cream cheese
  • 1/4 cup heavy cream or full-fat coconut milk
  • 2 tablespoons maple syrup
  • Toppings: roasted pumpkin seeds, fresh cracked black pepper, or extra spices

Instructions

  • Add the olive oil to a large stock pot over medium-high heat. Once it's hot and shimmering, add the diced onion and saute for 2-3 minutes until transluscent.

  • Stir in the squash, carrots, vegetable broth, and apple juice. Bring them all to a boil over high heat then turn the heat down to low and simmer, uncovered, for 15 minutes. The squash and vegetables should be fork-tender.

  • Stir in the pumpkin puree, butter, cream cheese, heavy cream, all of the spices, and maple syrup. Stir well until the cream cheese is melted into the soup.

  • Carefully transfer the soup to a large, high-speed blender. I like to spoon out the veggies and then carefully pour the broth in next. Blend on high speed until it's smooth and creamy and no chunks remain. Alternately, keep the soup in the pot and use a handheld immersion blender.

  • Carefully pour the soup back into the stock pot. Serve immediately with a drizzle of cream, pumpkin seeds, and a dash of cinnamon. Soup stays fresh in an airtight container in the fridge for up to 5 days.

Last step! If you make this, please leave a review letting us know how it was!

Notes

Freezer Instructions: allow the soup to cool completely. Transfer the soup to a large freezer bag. I recommend double bagging it to prevent any spilling. Lay the bag flat in the freezer until it’s solid then stand it upright, if desired, to save space. Thaw overnight in the fridge and reheat on the stove top until warmed all the way through.

Video

Equipment

  • Lare pot

  • High Speed Blender or Immersion Blender

Nutrition

Serving: 1g | Calories: 219kcal | Carbohydrates: 36.6g | Protein: 2.6g | Fat: 6.6g | Cholesterol: 10mg | Sodium: 629mg | Fiber: 6g | Sugar: 16.6g

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this? Leave a comment below!

Copycat Panera Bread Autumn Squash Soup Recipe (2024)

FAQs

What is in Panera Bread's autumn squash soup? ›

Our Autumn Squash Soup is a blend of butternut squash, pumpkin, honey, apple juice, cinnamon, curry, and sweet cream, then topped with roasted, salted pumpkin seeds.

Does Panera squash soup have milk in it? ›

Contains Milk

Please note that we cannot guarantee that any of our menu items are free of allergens because we use shared equipment and handle common allergens throughout our supply chain and bakery-cafe.

Is there sugar in Panera squash soup? ›

INGREDIENTS: Pumpkin, Vegetable Stock (Water, Vegetable Base [Carrots, Celery, Onions, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Natural Flavor]), Milk, Cream Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Brown Sugar, Butternut Squash, Heavy ...

Is Panera squash soup good for you? ›

"For a vegetarian option, the Vegetarian Autumn Squash Soup boasts protein and fiber, while satisfying your taste buds with its warm, autumnal flavors," says Newlin. Though it's higher in calories and saturated fat than some other soups, it has less sodium than several of Panera's soups.

How does Panera get their soup? ›

It may taste homemade, but that Panera soup wasn't actually prepared by the workers at your local shop. "The soups are made at a factory/plant/etc., flash-frozen, shipped to us, and we thaw it out in what's called a thermalizer, essentially a soup-thawer," says one former employee.

Is autumn squash soup good for you? ›

There is nothing like a warm soup to warm the soul on a cool fall day. Butternut squash is full of healthy goodness to! It is a great source of fibre, vitamin B6 and folate. The coconut milk makes the soup rich and creamy and the burst of lime juice gives a little extra hit of flavour!

How many calories in a bowl of Panera autumn squash soup? ›

There are 240 calories in 1 cup (245 g) of Panera Bread Autumn Squash Soup. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

What is the healthiest food item at Panera Bread? ›

The bread with the fewest calories is the whole grain miche with 130 per serving. Other good choices are the whole grain baguette or whole grain loaf with 140 calories (each option also has 3 grams of fiber per serving).

Is squash soup good for you? ›

One cup is loaded with Vitamin A, Vitamin C, Magnesium, and Potassium! Butternut Squash is filled with antioxidants which include vitamin C, vitamin E, and beta-carotene. It's shown that antioxidants can help to prevent and slow down inflammation which may lead to a reduced risk of several chronic diseases.

Why do Panera salads have so many carbs? ›

Many salads at Panera Bread are surprisingly high in carbs due to the addition of croutons, tortilla strips, beans, corn, fruit, or other high carb toppings. Additionally, many of their salad dressings are loaded with sugar. To reduce the carb count, order your dressing on the side — and only use what you need.

Why was Panera soup recalled? ›

Published August 6, 2021 • Updated on August 6, 2021 at 4:24 pm. Panera Bread brand soups recalled after several consumers said they found pieces of gray nitrile glove in their food.

Is squash soup good for your stomach? ›

Butternut Squash Soup is a fantastic soup for a stomach ache, made with super simple ingredients like butternut squash, nutmeg, olive oil, and vegetable broth. Even if you are feeling perfectly fine, this soup is the quintessential fall or winter soup for a blustery and bone-chilling day.

Is squash soup gassy? ›

Squash also contains fiber, which can be difficult for the body to break down. Individuals who are sensitive to certain foods or who have digestive issues may be more likely to experience gas and bloating after consuming squash. However, squash is also a nutritious vegetable that provides many health benefits.

Is the Panera autumn squash soup gluten free? ›

This soup is made with pumpkin and butternut squash blended with ginger, warm spices and a hint of apple. Made with no artificial preservatives, sweeteners or flavors, this Panera Autumn Squash Soup is gluten free and vegetarian.

How long does unopened Panera soup last in the fridge after? ›

Soup that is sealed and refrigerated can generally be safely consumed for up to 3-4 days. However, it is important to use your senses and check for any signs of spoilage before consuming. If the soup has an off smell, unusual appearance, or mold growth, it should be discarded.

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