Caribbean Cuisine Guide for Foodies (2024)

Caribbean cuisine is a vibrant celebration that blends local produce with influences from different cultures. From street food stalls to fine dining restaurants, each of the Caribbean islands offers an exciting journey for the taste buds. This guide is tailored for food enthusiasts who plan to explore the culinary wonders of the Caribbean.

The Variety and Specialities Across the Caribbean

The Caribbean is renowned for its diverse and flavorful cuisine, ranging from the fiery jerk chicken of Jamaica to the enticing French-Creole fusion found in Martinique. A true foodies paradise, visitors to the Caribbean islands will find a wide array of local snacks and aromatic dishes to try. Alongside the widespread rum/rhum, there are a range of colorful co*cktails to enjoy under the Caribbean sun.

One of the best ways to experience this diverse food landscape is by embarking on a Caribbean yacht charter. When traveling by yacht, food lovers can hop from island to island to try all the unique culinary delights each has to offer. Whether it’s enjoying freshly caught seafood aboard the yacht or dining at exclusive local eateries on each island, a yacht charter offers an opportunity to become immersed in the Caribbean’s rich and varied food culture.

How the Food Reflects the Culture

The diverse culinary landscape of the Caribbean reflects the influence of various cultures that have shaped the islands’ history. African-introduced ingredients like okra, European-introduced staples such as sugarcane and citrus fruits, and the use of cassava and sweet potatoes from the indigenous Taino and Carib people, all come together to create a remarkable fusion of flavors and techniques. This culinary diversity emphasizes the adaptability and creativity of the Caribbean people in their cooking, where every bite tells a story.

Best Caribbean Island for Foodies

When it comes to finding the best Caribbean island for foodies, the choice is as diverse as the flavors found in this region.

Here we look at a few Caribbean islands, highlighting their food specialities and must-visit eating spots:

Antigua

Antigua, located in the Eastern Caribbean, is known for its stunning beaches and diverse culinary scene. The island’s cuisine, influenced by Creole, British, and African flavors, offers a variety of dishes ranging from seafood to traditional stews.

The Specialities

Antigua’s national dish of fungee and pepperpot is a must-try. Fungee, akin to a firm cornmeal dumpling, serves as a versatile side dish, while pepperpot is a robust stew combining various meats and vegetables, seasoned with a blend of local herbs and spices for its signature rich taste. Ducana, a sweet potato dumpling, is another island favorite. Complementing these dishes is the locally-brewed Wadadli beer, known for its crisp, refreshing flavor that is a perfect match for the island’s tropical climate.

Top Places to Eat

For an authentic Antiguan food experience, visit the street food stalls at St. John’s Saturday market. Here you can buy the Antiguan black pineapple, which is one of the sweetest pineapples in the world. Cloggy’s in the English Harbour is both a local and tourist hotspot with stunning views over the marina.

Barbados

Barbados is often titled as the culinary capital of the Caribbean, and with good reason. The island’s Bajan cuisine is a mix of African, British, and Indian influences and offers an array of eating experiences, from street food to fine dining. As a favored destination for yacht charters, Barbados provides a unique opportunity for visitors to explore the local flavors both on land and at sea.

The Specialities

The national dish of Barbados is flying fish and cou cou, which is a saucy, stew-like fish dish served with Bajan cornmeal mixed with okra. Pudding and souse, a traditional Saturday lunch, includes steamed sweet potato and pickled pork. Banks beer is the perfect choice for your cooler box whilst spending a day by the sea.

Top Places to Eat – street food and fine dining

For foodies seeking a casual dining experience, Pat’s Place in Oistins is one of the most popular beachfront food shacks, known for its Friday fish fry. The Lone Star in Holetown is a beachfront restaurant with superb views and a European and Caribbean-inspired menu.

Dominican Republic

The Dominican Republic occupies the eastern portion of the Caribbean Island of Hispaniola. Known for its vibrant music and dance traditions, particularly merengue and bachata, the country’s cuisine mirrors this cultural richness. Dominican dishes often feature a blend of Spanish, African, and Taino influences, offering a variety of rich stews, roasted meats, and tropical fruits that create a unique dining experience.

The Specialities

When in the Dominican Republic, it’s a must to try La Bandera, the national dish made from a mix of white rice, beans, and meat. For a sweet treat, try Mamajuana, a local liqueur made from rum, red wine, and honey soaked in tree bark and herbs.

Top Places to Eat

Street food is a huge part of the Dominican Republic food scene. Head over to Santo Domingo, the capital city, to discover an array of street food vendors serving delicious empanadas, tropical fruit, coconut water, and chimis. For a luxury dining experience, Punta Cana’s restaurants offer exquisite seafood dishes, with Citrus Restaurant being top of the list.

Grenada

Grenada, known as the “Spice Isle,” is in the southeastern Caribbean. This island’s food culture is a blend of African, East Indian, and European influences. Grenadian dishes are characterized by the abundant use of local spices, like nutmeg and cinnamon, and include a variety of stews, seafood, and tropical fruit-based treats.

The Specialities

Oil down, the national dish made from breadfruit, coconut milk, turmeric, and salted meat, is a true representation of local tastes. Grenada’s nutmeg ice cream is a delightful dessert option. As one of the world’s best producers of cocoa, a chocolate sampling should be top of your to-do list.

Top Places to Eat

The streets of St. George’s offer a variety of local snacks like roti and curry. For an elegant dining experience, Savvy’s is known for its classy seafood dishes with views over Grand Anse Beach.

Guadeloupe

Guadeloupe is a French island located in the Lesser Antilles of the eastern Caribbean. French and Caribbean flavors and cooking techniques are blended to create the distinct Guadeloupe cuisine. The vibrant food pairs perfectly with zouk, the upbeat music that originated on this island.

The Specialities

Bokit is a deep-fried dough “sandwich” filled with meat, cheese, and vinegar sauce, making it a tantalizing lunchtime choice. Porc Colombo, the national dish, is a pork and green pepper stew seasoned with Colombo spice. The island is also known for its seafood, particularly the blaff, a poached fish dish.

Top Places to Eat

The bustling markets of Pointe-à-Pitre offer a variety of Creole street food. French and Caribbean fusion fine dining options are abundant in Saint-François, often featuring views of the white beach sand and sea.

Jamaica

Jamaica, located in the western part of the Caribbean, has cultural influences of African, Indigenous, and European heritage in its cuisine, as well as its music and art. This food is renowned for bold and spicy flavors, reflecting the island’s unique blend of ingredients and cooking techniques.

The Specialities

Jerk chicken, a world-renowned dish, is grilled chicken that is seasoned with a mixture of spices and chilies. All Jamaican cooks will have their own slight variation, making it worth a try at every place you visit. The island’s Blue Mountain Coffee, one of the most sought-after coffees globally, provides a perfect end to any meal.

Top Places to Eat

For an authentic Jamaican experience, the street food in Kingston, particularly the jerk centers, is unbeatable. Montego Bay offers upscale dining options with a focus on fresh, local ingredients.

Martinique

Martinique, an island in the Lesser Antilles of the eastern Caribbean, is a French overseas region known for its unique blend of French and Caribbean cultures. This cuisine combines French culinary techniques with local Caribbean ingredients and Creole flavors.

The Specialities

Martinique’s signature dish to try is Colombo, a curry-like stew with the Colombo spice mix of turmeric, mustard seeds, pepper, and coriander. Accras de Morue, also known as Marinades, are crisp fritters filled with salt cod and local peppers, making the perfect Martinican snack. ‘Ti Punch is a boozy national drink made with rhum agricole, sugar cane syrup, and lime.

Top Places to Eat

The Marché aux Epices (Spice Market) is well worth a visit, not just for the spice shopping, but to try local dishes at the lunch-time restaurants. The island’s fine dining restaurants, particularly in Trois-Îlets, provide a sophisticated French-Creole fusion experience.

Puerto Rico

Puerto Rico, a vibrant island located in the northeastern Caribbean, features Taino, African, and Spanish influences in its food. The island’s cuisine is known as cocina criolla and is renowned for its rich flavors and use of local ingredients.

The Specialities

Arroz con gandules, regarded as the national dish, is a rice dish that is seasoned with sofrito, a spiced sauce. Mofongo is one of the most popular dishes, which includes smashed plantains, garlic, and crispy pork skin. The well-known Pina Colada is hinted to have originated in Puerto Rico, making it worth an order whilst visiting this stunning island.

Top Places to Eat – street food and fine dining

The vibrant streets of Old San Juan offer a variety of local dishes, with alcapurrias being a crowd favorite. Fine dining experiences in Condado and Santurce highlight modern interpretations of traditional Puerto Rican dishes.

St Lucia

St Lucia, located in the eastern Caribbean, is renowned for its stunning natural beauty. African, Indian, British, and French elements can be found in the diverse cuisine. From Creole-inspired dishes to fresh seafood, St Lucia features a blend of bold spices and tropical flavors.

The Specialities

In St Lucia, the national dish of green figs and saltfish is a culinary staple that combines unripe bananas with salted cod. Hot sauce, made with fiery Scotch bonnet peppers, is a common accompaniment to meals, embodying the island’s love for bold flavors. Lambi, a local conch meal common across the Caribbean islands, is prepared in a Creole style with heavy seasoning and pan-frying, offering an authentic taste of St Lucian cuisine.

Top Places to Eat

Treetop restaurant is essential for your St Lucia itinerary, offering a Caribbean-Indian fusion menu in a setting amongst the tropical rainforest. If you are looking to try the local Lambi, Duke’s Place offers a street-food-style experience with a vibey atmosphere on weekends.