Broccoli Chicken Frittata Recipe (2024)

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Made with just 10 simple ingredients (including salt and pepper), this broccoli chicken frittata recipe takes minutes to prepare and is such an easy, delicious and satisfying meal. It’s just perfect for busy weeknights or a casual weekend brunch.

Broccoli Chicken Frittata Recipe (1)

Frittatas are something we regularly make because, well, they’re just so easy! They require very few ingredients and, most importantly, they taste delicious.

Plus, frittatas are such a great dish to make for brunch or supper when you have a crowd. Unlike omelettes (which can take some time if you are cooking more than one), frittatas combine a bunch of eggs and other ingredients in one pan and can easily serve multiple people.

This broccoli chicken frittata recipe, for instance, can be sliced into 8 wedges (or less if you want a bigger serving size). Once a bit of prep work is done, you pop the pan into the oven to finish cooking. Easy!

Broccoli Chicken Frittata Recipe (2)

Eggs are often considered a breakfast food but, honestly, breakfast-type meals are some of my favourite to have for supper during the week.

This broccoli chicken frittata is something that is pretty much in regular rotation in our home. We often have leftover chicken on hand and always, always, have eggs (just like we always have bananas, bread and cheese).

And with the price of groceries these days (eek!), easy, relatively budget-friendly meals that stretch ingredients are top of mind.

So, how would you prefer to enjoy this frittata recipe: for breakfast, lunch or supper?

How To Make Broccoli Chicken Frittata

Full details are in the recipe card below, but here are the basics:

  1. Whisk the eggs, milk, salt, black pepper, garlic powder and a few dashes of hot sauce in a mixing bowl. Then mix in some shredded cheddar cheese and set aside.
  2. Heat some olive oil in a cast-iron skillet, then cook the broccoli florets a tad. Add cooked chicken.
  3. Pour over the whisked egg mixture, and then cook on the stovetop for a couple of minutes.
  4. Place the skillet in a preheated oven and bake until the frittata is cooked through.
Broccoli Chicken Frittata Recipe (3)
Broccoli Chicken Frittata Recipe (4)
Broccoli Chicken Frittata Recipe (5)
Broccoli Chicken Frittata Recipe (6)

What Kind of Pan Should I Use?

Use a nonstick oven-safe skillet that’s well seasoned. All of that is key. Because there is some cooking on the stovetop, then the frittata is finished in the oven, I prefer to use my trusty 12-inch cast-iron pan. It’s hefty, well-seasoned and frittatas cook up beautifully in it.

Removing the Frittata From the Pan

Now, this is where your frittata ninja skills come into play! Just kidding. Kinda.

Seriously, though, you can serve the broccoli frittata straight from the pan (which, to be honest, is what I do 99.9% of the time).

However, if you want, you can transfer the baked frittata to a serving plate. To do this, once the frittata is out of the oven, simply run a silicone spatula around the edges of the frittata, then gently run a straight-edge spatula underneath it to loosen. Using oven mitts, holding onto the skillet’s handle, tip the pan up slightly and use a straight-edge spatula to guide the frittata out of the pan and slide it onto a large plate. Cut into wedges, serve and devour.

Tips for Making Frittata

  • When you pour the whisked egg mixture over the broccoli and chicken, chances are you will have some clumps of shredded cheese. No biggie. Just try to distribute the cheese evenly over the top.
  • Something to keep in mind: frittatas puff up as they bake, but they deflate a little as they cool. This is no biggie and totally normal!
  • If you want to add a little extra pop of colour or flavour to your baked frittata, try topping with some baby arugula (I love to mix with a little olive oil and a pinch of salt and pepper before topping), some chopped green onion, fresh herbs (like parsley or thyme) or a drizzle of your favourite hot sauce.

Variations

  • I used cheddar cheese (a marble variety, actually) for this broccoli chicken frittata recipe, but other varieties are delicious too. To mix things up, try provolone, Havarti or mozzarella.
  • Have cooked turkey on hand from a special occasion meal? Use that instead of chicken. Equally as delicious!
Broccoli Chicken Frittata Recipe (7)

What To Serve With Frittata

Frittatas are perfectly filling and delicious all on their own, but if you want to make things more substantial serve with any of these:

  • Roasted baby potatoes
  • Green salad
  • Sautéed green beans
  • Soup
  • Garlic bread or buttery toast

If you make this broccoli chicken frittata recipe, be sure to leave a comment below!

Broccoli Chicken Frittata Recipe (8)

Broccoli Chicken Frittata Recipe

Dawn | Girl Heart Food

Made with just 10 simple ingredients (including salt and pepper), this broccoli chicken frittata recipe takes minutes to prepare and is such an easy, delicious and satisfying meal. It's just perfect for busy weeknights or a casual weekend brunch.

5 from 2 votes

Print Recipe Save Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Main Course

Servings 8 slices

Ingredients

  • 12 large eggs
  • ¼ cup milk, I used 2%
  • ¼ teaspoon salt, plus a pinch more for the broccoli florets
  • ¼ teaspoon freshly ground black pepper
  • ¼ teaspoon garlic powder
  • 3 to 4 dashes hot sauce, use your favourite variety
  • 4 ounces shredded cheddar cheese, about 1 cup
  • 1 tablespoon olive oil
  • 8 ounces broccoli florets, about 4 cups
  • 8 ounces cooked chicken, cut into bite-sized pieces or shredded (about 2 cups)

Instructions

  • Preheat oven to 400 degrees Fahrenheit.

  • In a large mixing bowl, whisk together the eggs, milk, salt, black pepper, garlic powder and hot sauce. Add cheddar cheese and mix that in. Set aside.

  • Heat olive oil in a 12-inch oven-safe skillet over medium heat. (I used a 12-inch well-seasoned cast-iron skillet.)

  • To the skillet, add broccoli florets and a pinch of salt and cook, stirring often, for 3 to 5 minutes. Add the cooked chicken. Ensure everything is spread out relatively evenly.

  • Whisk the egg mixture once more, then pour over the broccoli chicken mixture (if there are any clumps of shredded cheese, just spread it out). Allow the frittata to cook on the stovetop for about 2 minutes, then place into the oven to bake for 18 to 20 minutes or until the frittata is cooked through (the internal temperature reaches 165 degrees Fahrenheit in the centre of the frittata when checked with an instant-read food thermometer). When a toothpick or wooden skewer is inserted in the centre of the frittata, it should come out clean (no wet egg). The frittata will turn slightly golden brown on top and will puff up as it bakes but will deflate slightly once it starts to cool.

  • Once the frittata is cooked, use a silicone spatula to loosen it around the edges of the skillet. Cut into slices and serve. Enjoy!

    Note: If you want to remove the frittata from the skillet, once the frittata is out of the oven, simply run a silicone spatula around the edges of the frittata, then gently run a straight-edge spatula underneath it to loosen. Using oven mitts, holding onto the skillet's handle, tip the pan up slightly and use a straight-edge spatula to guide the frittata out of the pan and slide it onto a large plate.

A note on times provided: appliances vary, any prep and/or cook times provided are estimates only.

© Girl Heart Food Inc. Photographs and content are copyright protected.

Keyword frittata recipe

Tried this recipe?

If you do make this recipe, thank you!! It would mean so much if you could leave a comment below. Love to know how you enjoyed it, and it helps other readers too!

Broccoli Chicken Frittata Recipe (2024)

FAQs

Should I add milk to my frittata? ›

Adding a bit of dairy, whether it's cream or thick yogurt, is essential for getting the moisture and creaminess of the frittata just right. For every dozen eggs, use a half cup of dairy. It can be cream, whole milk, sour cream, yogurt, crème fraîche, even cottage cheese.

How do you make a frittata not soggy? ›

One reason your frittata is soggy, is that an ingredient you used had water or other liquid that was released when cooking the frittata. One solution, is to drain all ingredients first before mixing, or to reheat the ingredients seperately, until the liquid is removed.

How do you thicken a frittata? ›

When cooking a frittata, it's always a good idea to add dairy, specifically whole milk. Dairy isn't absolutely required to make a frittata, but if you want an ideal creamy consistency, you should add it. If milk isn't your style, you can even add yogurt to your frittata recipe to thicken it.

Do you have to flip a frittata? ›

Some cook the egg dish entirely on the stovetop, while others finish it in the oven. Here's the thing: The stovetop-only approach requires you to flip the giant, still-runny egg pancake in the skillet.

What is the frittata formula? ›

The Frittata Ratio to Memorize

So how do you make a great frittata every time without always using a recipe? The answer is a ratio. For every six eggs, use 1/4 cup heavy cream, 1 cup cheese, and 2 cups total of vegetables and/or meat.

When making a frittata which ingredient should be pre cooked prior to adding it to the egg mixture? ›

This also holds true for aromatics, like onions, and sturdy veggies, like raw potatoes. "They won't get much more tender once you add the beaten eggs," says Perry, "So cook them fully before combining everything." Don't be afraid of getting a little color on the vegetables: That's what makes them so delicious!

What kind of cheese is best for frittata? ›

Some good options include cheddar, gruyere, feta, and goat cheese. Add flavorings: Enhance the flavor of your frittata by adding herbs like thyme, rosemary, or basil, or spices like paprika, cumin, or chili powder. Pre-cook vegetables: Cook any vegetables you plan to add to the frittata before adding them t.

How do I know when my frittata is done? ›

Cook the frittata in the oven just until the centre is no longer wobbly and the edges are golden-brown. If still unsure, place a knife into the centre of the frittata. If raw eggs run out, keep cooking. You want the eggs to be just set as the frittata will keep cooking while it's standing.

What is the best pan for frittata? ›

Use a cast-iron skillet.

I like to use an enameled cast iron skillet, which does not require any pre-seasoning. If you don't have a skillet, go make this breakfast casserole recipe instead.

Why is my frittata bland? ›

Here, we'll discuss these mistakes and how to fix them. You don't season the frittata. If you don't add seasoning to your frittata, it will end up tasting bland.

Why won't my frittata set? ›

THE FIX: Ann has a clever trick for perfectly-cooked eggs: Remove your frittata from the oven when the eggs are still a little loose in the center. Let it sit at room temperature for a few minutes to fully set before cutting.

Can you make a frittata in a stainless steel skillet? ›

Heavy, stainless steel works because it distributes heat well, but you may need extra oil or clarified butter to prevent the eggs from sticking. Thin pans will burn the eggs using frittata's combination of heat levels. Whichever sort of pan you use, a 12-egg frittata necessitates a large 10- to 12-inch pan.

How jiggly should a frittata be? ›

When you pour in your eggs, let the frittata set for a couple of minutes on the stovetop. Then keep an eye on it when it's in the oven, and take it out when it's still a touch jiggly—not quite creme brulee-level jiggly, but when the top is a still a tiny bit shaky, get that frittata out of the oven and serve it warm.

How do you keep frittata from burning on the bottom? ›

I keep a lower heat to try to keep the bottom from burning. I strongly suggest using a nonstick or well-seasoned cast iron pan (I LOVE this pan - crisps, frittatas, casseroles, the best)…or the whole thing can be baked in a well greased, oven-proof dish.

Can you overcook frittata? ›

Don't overcook your frittata

For the creamiest frittata, don't overcook or you'll end up with dry spongy, rubbery, crumbly eggs! A perfect egg frittata should have a custard-like consistency.

Should you add milk to eggs? ›

Adding milk or plain water to scrambled eggs is an optional step that affects the texture of your finished dish. For creamy scrambled eggs, you'll add up to 1 tablespoon of milk for every egg. For fluffy scrambled eggs, you'll add up to 1 tablespoon of water for every egg.

When should I add milk to eggs? ›

First, beat the eggs.

Place them in a medium bowl, and whisk until the yolk and whites are thoroughly combined. Add the milk or water, and whisk again! The beaten eggs should be an even yellow color, with no translucent spots or streaks.

Should I put milk in my eggs for an omelette? ›

Do you add milk to an omelette? Many people add either milk or cream to their omelettes in order to bulk them out and have a more substantial dish without the need to add an extra egg. While this does work, it's crucial not to go overboard or you'll end up with a mixture that's too loose.

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