50 PCOS Recipes: Healthy Dinners You'll Love! (2024)

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These 50 PCOS recipes are gluten free, dairy free and refined sugar free. They’re meals you’ll look forward to making while trying to naturally reverse PCOS symptoms.

50 PCOS Recipes: Healthy Dinners You'll Love! (1)

What is PCOS?
What is the best “diet” for PCOS?

My PCOS-friendly cookbook is available for pre-order!

What should I eat for dinner with PCOS?
Chicken Recipes:
Beef Recipes:
Pork and Turkey Recipes:
Vegetarian and Seafood Recipes:
Is PCOS a serious problem?
What vitamins are good for PCOS?
Is caffeine bad for PCOS?
More PCOS Posts:

What is PCOS?

Polycystic ovarian syndrome (PCOS) is a hormonal disorder in women and the exact cause is still unknown. It’s just known as a “hormonal problem” at the moment that results in symptoms like: irregular periods, fertility problems, excessive hair growth (hirsutism), weight gain, bloating, fatigue, mood disorders (anxiety), headaches, thinning hair and acne.

What is the best “diet” for PCOS?

After tons of research, reading doctor’s blogs and meeting with my functional CNP, they all recommended an anti-inflammatory diet as the most effective for PCOS. Chronic inflammation can cause hormonal miscommunication and is a great option for PCOS ladies. Read more about my anti-inflammatory diet here. And as always, please consult your doctor for any specific questions and what’s best for you.

Why I don’t eat low carb: According to The Period Repair Manual, “our bodies need carbs to ovulate.” While keto does help manage blood sugar, I like to eat carbs to help with ovulation and, instead, I’m mindful of the amount I eat and when I eat them.

My PCOS-friendly cookbook is available for pre-order!

This book is full of 100+ simple, gluten free, dairy free recipes for reducing inflammation and healing PCOS from the inside out. Ships to your door on July 13!

PRE ORDER NOW

What should I eat for dinner with PCOS?

Chicken Recipes:

Crispy Chicken Salad with Healthy Honey Mustard
Crock Pot BBQ Pulled Chicken [over a baked sweet potato!]
Gluten Free Fried Chicken Tenders
Instant Pot Greek Chicken and Rice
One Pot Creamy Cajun Chicken Pasta
Healthy Chicken Enchiladas
One Pan Greek Chicken
Instant Pot Chicken Noodle Soup
Healthy Homemade Chicken Nuggets
Crispy Baked Honey Sriracha Wings
Instant Pot Honey Mustard Chicken
Rice Crispy Chicken
Instant Pot Salsa Chicken
Slow Cooker Mexican Chicken Casserole
Low Carb Chicken Alfredo Stuffed Spaghetti Squash
Creamy Chicken Broccoli Quinoa Skillet
Chicken Salad Stuffed Avocado
Crock Pot Healthy Buffalo Chicken Dip [Whole30]
Creamy Chicken and Rice Soup
Sheet Pan Paleo Baked Breaded Chicken and Veggies
Creamy Tuscan Chicken [Whole30 | Keto]
Healthy Chicken Tortilla Soup
Sheet Pan Chicken Fajitas
Crock Pot Healthy White Chicken Chili
The Best Healthy Chicken Soup

50 PCOS Recipes: Healthy Dinners You'll Love! (9)

50 PCOS Recipes: Healthy Dinners You'll Love! (10)

Beef Recipes:

Sheet Pan Steak Fajitas
Herby Garlic Steak Bites
Instant Pot Pot Roast and Potatoes
Instant Pot Spaghetti [Gluten Free]
One Pan Garlic Herb Steak and Potatoes
Slow Cooker Beef Ragu
Slow Cooker Healthy Sloppy Joes
Healthy Instant Pot Beef Stroganoff
Grilled Hawaiian Teriyaki Burgers
Korean Shredded Beef Tacos
Taco Stuffed Sweet Potatoes
Slow Cooker Sweet Potato Beef Stew
Slow Cooker Paleo Chili
Healthy Instant Pot Mongolian Beef
One Pot Taco Pasta

50 PCOS Recipes: Healthy Dinners You'll Love! (15)

50 PCOS Recipes: Healthy Dinners You'll Love! (16)

Pork and Turkey Recipes:

Sheet Pan Burrito Bowl
Healthy Zuppa Toscana [Whole 30]
Easy Turkey Taco Stuffed Peppers
One Pan Sausage, Butternut Squash and Apples
One Pan Sausage and Veggies

Vegetarian and Seafood Recipes:

Sweet and Sticky Orange Cauliflower
Sheet Pan Honey Garlic Shrimp
Creamy Sweet Potato Curry
Honey Glazed Salmon
One Pot Creamy Cauliflower Soup

Quick PCOS Q&A

Is PCOS a serious problem?

PCOS is a hormonal imbalance and like many things, can present itself differently in each person. There is a broad spectrum you can fall on between mild and severe. Although not life threatening, it can have a major impact on your day-to-day life and could result in things like diabetes if not properly managed.

What vitamins are good for PCOS?

A few good ones are magnesium, probiotics, vitamin D, and inositol. Read more about my PCOS supplement routine here.

Is caffeine bad for PCOS?

This depends on your adrenals and how healthy they are. Caffeine can affect each person differently so it’s best to do lab work or pay close attention to how you feel. You can try cutting it out and see if it makes a difference. I like to swap out my coffee for a collagen matcha latte or iced matcha latte, which has less caffeine.

FAQs

What are the best foods to eat when you have PCOS? ›

Beans and other protein-rich legumes instead of meat. Non-starchy vegetables such as leafy greens (spinach, kale, escarole, endive, lettuce, etc.), tomatoes, mushrooms, peppers, broccoli, cauliflower, snow peas, celery and fennel. Whole grains, such as brown rice, barley, sorghum and others.

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What foods should be avoided with PCOS? ›

Try to limit foods that tend to spike blood glucose, such as packaged, processed foods like chips. If you can't read or recognize the ingredients on a food label, that food is highly processed. Other foods to avoid include: Foods with refined flour, such as white bread, pizza crust, and pasta.

Keep Reading ›

What is the best dinner for PCOS weight loss? ›

So, what should I eat for my PCOS Diet?

Food Group	Examples
Lean Protein Eating meat low in fat will aid in weight loss and keep you feeling full longer.	Fish: salmon, tuna, shrimp, cod Poultry: skinless chicken and turkey breast Plant-based proteins: beans, tofu, tempeh

3 more rows

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What does a PCOS belly look like? ›

'A PCOS belly can result in a protruding or "apple-shaped" appearance. It often feels firm and solid to the touch due to increased visceral fat surrounding the internal organs,' explains Milanova. 'This differs from regular belly fat, which is more evenly distributed and soft.

Get More Info Here ›

How do you get rid of PCOS belly? ›

Add Fibre and Protein to your Diet:

In women with PCOS, weight loss may be enhanced by a high-fibre diet since fibre keeps you feeling full after meals. In one study, women with PCOS who consumed more fibre had lower levels of insulin resistance, total body fat, and belly fat.

Tell Me More ›

What causes PCOS belly? ›

High androgen levels lead to symptoms such as body hair growth, acne, irregular periods -- and weight gain. Because the weight gain is triggered by male hormones, it is typically in the abdomen. That is where men tend to carry weight. So, instead of having a pear shape, women with PCOS have more of an apple shape.

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Does PCOS cause big belly? ›

PCOS belly refers to the accumulation of fat around the belly of someone who has PCOS. This is due to hormonal imbalance and insulin resistance. The fat will tend to build up on the belly specifically rather than the rest of the body. There isn't an easy fast fix for PCOS belly.

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Which exercise is best for PCOS? ›

Mind-body exercises: Women with PCOS have a more heightened physical response to stress and anxiety. Yoga, Pilates, and tai chi are examples of mind-body workouts that can not only burn calories but also lower stress levels, which can increase PCOS symptoms. Thus, this should be a part of your PCOS exercise plan.

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Is coffee OK with PCOS? ›

High levels of caffeine have been said to make your PCOS symptoms worse by: Increasing the stress hormone cortisol, which raises insulin, which suppresses progesterone production. Increasing sugar cravings (when you're on a low after having a caffeinated coffee earlier, you often crave a sugar boost).

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Should you avoid Eggs with PCOS? ›

“Eggs are also a great diet component for women with PCOS. Not only are they a wonderful source of protein, but they're packed with nutrients that improve the symptoms of PCOS.

Why is red meat bad for PCOS? ›

Intake of excess red meat may increase inflammation in the body and decrease the levels of the hormone progesterone. Steaks contain bad fats, which may increase the severity of PCOS symptoms.