5 Reasons (with 5 Recipes) to Have Broth for Breakfast (2024)

Table of Contents[Hide][Show]
  • 1. Broth for breakfast is great when you’re in a rush
  • 2. Broth for breakfast is light yet nourishing
  • 3. You can still have eggs!+
    • Basic Eggs in Broth
    • Basic Eggs in Broth, Asian-style
    • Eggs in a Tomato-Basil Broth with Sausage
  • 4. You can still have oatmeal!+
    • Savory Oatmeal with a Fried Egg and Sriracha
    • Savory Oatmeal with Peas and Peanuts
  • 5. It’s cold outside
  • Get More Broth for Breakfast Recipes!

Breakfast broth is rapidly gaining in popularity as a healthy option for a morning meal. The reasons for its benefits are simple and so are the recipes for making it!

5 Reasons (with 5 Recipes) to Have Broth for Breakfast (1)

One of my challenges as a Nutritional Therapist is getting people to think outside the box for what they can have for each meal of the day. Homemade broth for breakfast certainly fits the bill.

This is especially important if we’re removing things like gluten or grains for a while. Because outside of eggs, there’s not a whole lot left, at least in the standard American breakfast landscape of cereals, muffins, croissants, pancakes, waffles, and bagels.

Also, keep in mind that although broth for breakfast isn’t common in America, it is in many other places around the world, especially Asia.

When I traveled to Burma, I started every morning with a fish-broth based noodle soup called mohinga (trust me, it tastes better than it sounds). And when I was in Thailand, I often had a light breakfast of rice in broth (known as a “congee”) with different herbs and seasonings.

Since then, broth for breakfast has become a standard part of my breakfast repertoire, especially in the colder months.

But even if you’re not traveling to Asia or going grain-free anytime soon, here are four good reasons to consider broth for breakfast:

1. Broth for breakfast is great when you’re in a rush

Warm up some broth on the stove. Add in whatever you want – some greens, some chopped garlic, poached some eggs in there, maybe throw in some leftover chicken or sausage, spice it up with salt and pepper or soy sauce. Boom. Breakfast is ready in five minutes.

2. Broth for breakfast is light yet nourishing

As a Nutritional Therapist, I hear this all the time: “But I’m not hungry in the morning.” Many people don’t do well with heavier protein-based breakfasts for many reasons. They often skip breakfast as a result but regret it a few hours later when they’re starving at work and have nothing prepared.

If you’re one of those people who get nauseous at the thought of eggs and bacon in the morning, consider having broths for breakfast instead. They’re easily digestible and won’t make you feel bloated. But if you’re like me and need a bit more protein…

3. You can still have eggs!

Broths don’t have to be light. If you’re one of those that thrive on heartier breakfasts, broths can still do the trick. Adding a good protein and some starch like rice or potatoes can make for a very filling meal. And the easiest way to add some quick protein is to add some eggs. They work well in almost any broth. You can poach ’em right in the broth and they’ll cook in just a few minutes.

So on that note, here are a few super simple broth for breakfast recipes with eggs:

Basic Eggs in Broth

Ingredients

  • 1-2 cups broth of choice – chicken, beef, fish, pork, etc.
  • 1-2 eggs
  • Grated parmesan cheese
  • Several sprigs parsley, chopped
  • Salt and pepper, to taste

Directions

1. Bring broth to a simmer.

2. Add in eggs and simmer a few minutes until whites are cooked but yolks are still soft and runny.

3. Top with parmesan cheese, parsley and salt, and pepper, to taste.

Basic Eggs in Broth, Asian-style

Ingredients

  • 1-2 cups broth of choice
  • 1-2 eggs
  • 1 or 2 cloves garlic, chopped
  • 1-inch piece of ginger, chopped
  • Kale, chopped
  • Soy sauce or fish sauce, to taste

Directions

1. Bring broth to a simmer and add in ginger, garlic and simmer a few minutes, longer if you have time, to further infuse garlic and ginger flavor.

2. Add in eggs and kale and simmer a few minutes until eggs are cooked and kale is thoroughly wilted.

3. Season to taste with soy sauce or fish sauce.

Eggs in a Tomato-Basil Broth with Sausage

Ingredients

  • 1-2 cups chicken or beef broth
  • 1-2 eggs
  • 1 tsp tomato paste
  • ¼ – ½ link sausage, crumbled or chopped into rounds
  • 3-4 basil leaves, chopped
  • Salt and pepper, to taste

Directions

1. Bring broth to simmer. Remove about a ½ cup to a bowl, mix in tomato paste and return to the broth, thoroughly mixing. Add a little more or less tomato paste, to your liking.

2. Add sausage and cook for about a minute. Alternatively, if you have time, saute the sausage separately in oil for more flavor and then add it to the broth at the end. Add in eggs and poach a few minutes.

3. Top with basil and season to taste with salt and pepper.

4. You can still have oatmeal!

The first time I heard about savory oatmeal in bone broth I thought, “Bone broth? In oatmeal? Dear God…NO!”

After all, oatmeal is supposed to be sweet. Everyone knows that. Like the sky is up. Like dogs are better than cats (sorry cat lovers but it’s a fact). And like bacon is the greatest food ever. It’s just a law of Nature.

Then again, who would’ve thought butter and coconut oil go so well in coffee?!

Well, the same goes for savory oatmeal. The first time I tried it,I was hooked.

Here’s the basic 3-step formula:

1. Soak one part oatmeal to two parts warm water overnight. Add 1 teaspoon whey, yogurt or a squeeze of lemon juice. This will make the oatmeal more digestible and it will also cook up very quickly.

2. Drain water and add chicken or beef bone broth and a chopped clove of garlic and simmer for about five minutes.

3. Season to taste with salt or soy sauce and any type of hot sauce you like.

You can liven things up by adding all sorts of veggies, herbs, spices, and even nuts and different meats. And eggs ALWAYS work well. Add a hard-boiled egg, top with a fried egg or poach an egg in the broth while simmering.

Here are two ridiculously simple savory oatmeal recipes:

Savory Oatmeal with a Fried Egg and Sriracha

Directions:

Once oatmeal is done simmering, add a dollop of Worcestershire sauce and top with a fried egg (or two) and sriracha.

Boom. Done.

Add some chopped chilies for some extra spiciness. Alternatively, exclude the sriracha if you’re not a fan of spiciness.

Savory Oatmeal with Peas and Peanuts

Another common Burmese breakfast is a simple plate of boiled rice with peas and peanuts. Sounds a bit dull, I know, but for whatever reason, peas and peanuts complement each other beautifully.

Directions:

Add frozen peas to simmering oatmeal or fresh peas towards the end. Top with peanuts. Season to taste with salt or soy sauce.

Boom. Done!

Note: A drizzle of unrefined sesame oil and a pinch of sea salt rounds this out into pea-nutty perfection.

5. It’s cold outside

What sounds like a better way to start out your day on a bone-chillingly cold winter morning? Cold breakfast cereal or a steaming bowl of nourishing broth?

I rest my case.

Get More Broth for Breakfast Recipes!

The recipes above are just a small sample of the broth for breakfast recipes in my new book, Fearless Broths and Soups: Ditch the Boxes and Cans with 60 Simple Recipes for Real People on Real Budgets.

5 Reasons (with 5 Recipes) to Have Broth for Breakfast (2)

But there’s a lot more to it than just broth for breakfast.

It also includes chapters on:

  • How to make basic bone broths in 5 simple steps
  • How to make broth-based soups in 3 simple steps
  • Asian Noodle soups including Thai, Vietnamese and Burmese-inspired recipes
  • Creamy Vegetable soups including Sweet Potato Coconut Curry and Creamy Carrot-Apple with freshly ground cinnamon
  • Soups from the Sea including Cioppino, Clam Chowder, and Bouillabaisse
  • Simple Sausage and Meatball soups including Italian Meatball and Portuguese Kale
  • Lots more!

Just like the broth for breakfast recipes above, all of the recipes emphasize simplicity. They’re geared to all you stressed out moms and dads, workaholics and non-cooks trying to figure out how to eat well with limited funds and time.

And these days, that’s just about everyone.

5 Reasons (with 5 Recipes) to Have Broth for Breakfast (3)
5 Reasons (with 5 Recipes) to Have Broth for Breakfast (2024)

FAQs

Can I have chicken broth for breakfast? ›

With so many health and wellness benefits, it's no wonder so many world cultures choose soup or broth for a delicious and nutritious way to start the day! If you're ready to jump on the breakfast soup bandwagon, here's how to start.

Why is broth good for you? ›

It may support the joints and digestive system and help with weight management, among other benefits. The bones and tissues of many types of animal may make good bone broth, including cow, chicken, and even fish bones. Bone broth can provide important nutrients, especially minerals, derived from these tissues.

What to eat with bone broth for breakfast? ›

Bone Broth Breakfast
  • Gluten-Free Spinach and Mushroom Quiche. Bonafide Provisions. ...
  • Whole30 Chorizo and Potato Hash. Bonafide Provisions. ...
  • Chocolate Collagen Protein Bowl. ...
  • Instant Pot Bone Broth Oatmeal. ...
  • Whole30 BBQ Brisket Breakfast Hash. ...
  • Healthified Chicken & Waffles. ...
  • Whole30 BBQ Brisket Breakfast Hash. ...
  • Savory Oatmeal.

Why do people eat broth? ›

The high water content in bone broth helps you stay hydrated. Water makes up 70% of the body and impacts virtually every bodily function. Bone broth contains small amounts of the amino acid glycine, which may promote relaxation and deeper, more restorative sleep. Collagen is the most abundant protein in your body.

Is broth good to eat? ›

Consumed in moderation, yes bone broth certainly brings benefits to your health. It has a soothing effect on your gut and intestines, where it also gives the immune system a boost. It contributes to healthy joints and even promotes restful sleep.

Is broth good for empty stomach? ›

If you're working to improve your gut health, we'd recommend drinking at least 3 cups of broth a day, ideally with the first being on an empty stomach in the morning. For hair, skin + nails: With its many benefits, collagen has gained increasing popularity in the past decade or so.

Is bone broth good for breakfast? ›

The key words are "as a base." Alone, bone broth can give a nutrition boost to breakfast or as the base of a healthy lunch or dinner, but experts are quick to point out that bone broth is not a meal by itself. "It's a nutrition-rich version of hot water. By no means is it a sound source of daily calories," Li says.

Is a liquid breakfast OK? ›

Although something is better than nothing for breakfast, I would certainly not recommend liquid breakfasts as a regular choice, nor a replacement for a solid meal. The reason being is that when you consume liquid breakfasts, you are missing out on the health benefits of whole foods.

What are the 7 main health benefits of bone broth? ›

However, based on its ingredients, bone broth may have the following potential health benefits:
  • Anti-inflammatory effects. The glycine in bone broth may have some anti-inflammatory and antioxidant effects ( 4 , 5 ).
  • Weight management. ...
  • Joint health. ...
  • Bone health. ...
  • Sleep and brain function.

What does broth do to your stomach? ›

Bone broth aids in the repair of the digestive tract.

Many people claim to use bone broth for gut health because it contains gelatin which is believed to aid in repairing the intestinal lining. Ask your doctor if incorporating bone broth into your diet is right for you.

Can I drink broth all day? ›

The amount of bone broth that you should aim to drink each day can range quite a bit, depending on both your nutritional needs and health goals. When first getting started, you may want to start by drinking 1–2 cups per day as part of a balanced diet, then increase your intake gradually over time.

What happens when you drink bone broth on an empty stomach? ›

Yes, it is very beneficial to drink bone broth on an empty stomach or during a fast because it has lots of gut healing nutrients and electrolytes for all day energy. Doing it before food enters your system kickstarts your digestive juices in your gut to better handle incoming food for the day.

How much bone broth for breakfast? ›

Drink one to three cups of bone broth on your eating days. Only drink bone broth two days per week (between three to six cups), as well as plenty of fluids.

What's the best broth to drink? ›

Our Recommendations
  • Best Overall: FOND Certified Organic Chicken Bone Broth.
  • Best for Sipping: Swanson Sipping Chicken Bone Broth.
  • Best Lower Sodium: Pacific Foods Chicken Bone Broth.
  • Best Budget: Zoup Good, Really Good Chicken Bone Broth.
  • Best for On-the-Go: Bare Bones Bone Broth Instant Powdered Beverage Mix (Variety)
Jan 4, 2024

Is it healthy to drink broth in the morning? ›

Benefits of Drinking Bone Broth Before Breakfast & Coffee

Bone broth is the ideal drink to kick start any morning and start your daily gut health ritual as it eases your digestive system back into action and provides essential nutrients that will help you to feel soothed, satisfied, and incredibly righteous.

What happens when you drink broth everyday? ›

It May Improve Bone Health

Bone broth is rich in minerals like calcium, magnesium and phosphorus. Research shows these nutrients are essential for maintaining strong and healthy bones.6 They also play a crucial role in bone density and strength, helping prevent conditions like osteoporosis.

Is it healthy to drink broth every day? ›

Yes, because bone broth is naturally high in protein and low in calories, it can help with weight management or loss, depending on the person, says Millstine. Sipping on it before or between meals is a quick way to get extra nutrients, especially if you're practicing time-restricted eating.

Top Articles
Latest Posts
Article information

Author: Amb. Frankie Simonis

Last Updated:

Views: 6168

Rating: 4.6 / 5 (76 voted)

Reviews: 91% of readers found this page helpful

Author information

Name: Amb. Frankie Simonis

Birthday: 1998-02-19

Address: 64841 Delmar Isle, North Wiley, OR 74073

Phone: +17844167847676

Job: Forward IT Agent

Hobby: LARPing, Kitesurfing, Sewing, Digital arts, Sand art, Gardening, Dance

Introduction: My name is Amb. Frankie Simonis, I am a hilarious, enchanting, energetic, cooperative, innocent, cute, joyous person who loves writing and wants to share my knowledge and understanding with you.