Dinner
ByKaeleigh Pugliese
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Zoodles are all the rage right now and we found 15 must-try zucchini noodle recipes so you don’t have to! Quick, easy, healthy and delicious!
Zucchini noodles or zoodles are a favorite when it comes to keto, paleo, low-carb or Whole30 recipes.
No one is pretending that zucchini is basically the same thing as regular spaghetti, but it certainly does give you that “noodle sensation” without all the carbs.
Zucchini spaghetti is a wonderful addition to a healthy diet. It’s a great way to incorporate an alternative form of some of your favorite pasta dishes while skipping the carbs!
If you’d like to know how to make zucchini spaghetti and how to pair it with different ingredients, take a look at the FAQ and delicious recipes below…
Is Zucchini Spaghetti Good For You?
Zucchini spaghetti is loaded with nutrients and much lower in carbs than regular grain-based pasta. When it comes to keto, zucchini is a good source of carbs because one full cup of raw zucchini contains about 2,4g net carbs. It’s very difficult to overeat this vegetable and go over your carb allowance.
Do You Eat Zoodles Raw Or Cooked?
Zucchini spaghetti can be eaten raw OR cooked. However, because they cook so fast, you’ll find most recipes with this ingredient will have them cooked.
How do you make zucchini noodles not soggy?
Lightly salt your zucchini spaghetti, wrap them in paper towels and let them sit for 10-15 minutes (so the salt can extract some of the moisture).
Use a salad spinner to drain any excess liquid after spiralizing.
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15 Zucchini Noodle Recipes
1
Cilantro Pesto Zoodles with Seared Chicken and Tomato
A delicious healthy one pan meal – Cilantro Pesto Zoodles with Seared Chicken and Tomato. 4 Ingredients. 20 Minutes. Gluten-Free. Low-Carb. Keto. Whole 30. Paleo.
Check out this recipe
2
dietdoctor.com
Best Keto Carbonara with Zoodles
Zucchini noodles, or zoodles, are more than just an “alternative” to regular pasta – they’re a culinary treat! With all the creamy textures and crispy bacon crunch of the Italian classic, this quick and satisfying recipe hits all the right notes.
3
Cheesy Zucchini Bake with Corn and Ground Beef
An easy, but delicious Cheesy Zucchini Casserole with Ground Beef. Needs just 7 simple ingredients and 20 minutes of hands-on time. Gluten-Free. Low-Carb. Keto.
Check out this recipe
4
damndelicious.net
Chicken Zoodle Soup
Chicken Zoodle Soup – Just like mom’s cozy chicken noodle soup but made with zucchini noodles instead! So comforting AND healthy!
5
reciperunner.com
Roasted Tomatoes and Shrimp with Zucchini Noodles
Roasted Tomatoes and Shrimp with Zucchini Noodles is an easy and flavorful dinner made with simple ingredients. Gluten-free, Paleo and Whole30 compliant!
6
Tuna Tomato Zoodle Bake
A budget friendly Tuna Tomato Casserole, perfect for weeknight dinners. 7 Ingredients. 30 Minutes In The Oven. Gluten-Free. Keto. Low-Carb.
Check out this recipe
7
Authentic Beef Ramen with Zoodles
An easy recipe for healthier Beef Ramen Soup recipe, made with an authentic broth and uses zoodles instead of noodles. 11 simple ingredients. 30 minutes total time. Keto. Low-Carb. Paleo. Gluten-Free.
Check out this recipe
Creamy Sun Dried Tomato Chicken Zoodles
Creamy Sundried Tomato + Parmesan Chicken Zoodles make the craziest low carb comfort food without feeling like a fit-foodie.
9
heatherchristo.com
Asian Chicken Zoodle Soup
The ginger, garlic, sesame and fresh green onions and cilantro add SO much to this brothy soup. And the zoodles truly satisfy the cravings for real noodles! You have got to try this soup, which also happens to be very easy to prepare- it is the perfect weeknight meal and heats up really well for lunches the next day!
10
Creamy Chicken Zoodles
This Zucchini Noodles with Chicken recipe is an easy option for a weeknight dinner. You can have this ready in 25 minutes from start to finish, as the ingredients all cook very quickly. It only needs a few simple ingredients too!
Check out this recipe
11
gimmesomeoven.com
Zoodles Marinara
This recipe for Zoodles Marinara is super easy to make, full of delicious flavors, and it’s naturally vegetarian and gluten-free!
12
vodkaandbiscuits.com
Shrimp + Zoodle Red Curry Bowl
A flavorful red curry soup filled with aromatic vegetables, spicy curry, and succulent shrimp.
13
spendwithpennies.com
Creamy Zoodles
These creamy zucchini noodles are ready in just 3 minutes, making them the perfect healthy snack. We also love serving them alongside baked chicken breasts!
14
gnom-gnom.com
Gluten Free & Keto Pesto Shrimp Zoodles
Bursting with flavor, incredibly fresh and ready in just 15 minutes, these keto shrimp zoodles with pesto make for a stellar (and easy!) weekday meal!
15
Gourmet Ramen Zoodles with Crispy Chicken
A quick and easy recipe for “fancy” Gourmet Chicken “Ramen” Zoodles – 8 Ingredients. 30 Minutes. Low-Carb. Keto. Paleo.
Check out this recipe
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More Dinner Recipes:
- Healthy Chicken Teriyaki
- Ground Beef And Broccoli
- Paprika Chicken Skillet
- 20 Minute Cheesesteak Skillet
- Crustless Cheesy Chicken and Asparagus Pie
Did You Make One Of These Zucchini Noodle Recipes?
If you made one of these yummy recipes that we rounded-up for you – please let us know in the comments how it turned out for you! If you have any improvements or other awesome zucchini spaghetti recipes of your own – let us and other readers know as well!
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